Drills to Improve Overhead Olympic Lifts

A 4-part course with The Iron Samurai

Start Free Preview Start Course

Course Overview

If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover several drills and exercises that help you to improve your snatch and clean, jerk overhead position, and more! Try the exercises presented, follow along with detailed examples of perfect form, and learn how improving the extension in the t-spine, developing control, and even strengthening your legs all contribute to athletic improvement.


  • Total Time 12 min
  • Lessons 4
  • Exercises 8
  • 8 CQ

4 Lessons in This Course

Get started!
Complete your purchase

Please show this teacher your appreciation:

Leave comment
Love this lesson
Tip $1
Tip $2
Tip $5
500 characters left
Thank You
Thank you for your generosity!
No thanks
Your free trial of Curious+ has expired