Are you ready to try a new drill for the snatch and clean? If so, try this weightlifting lesson for those experienced in the gym, and get tips on safety, too.
Improve your jerk overhead position when lifting weights! Discover a simple exercise perfect for Olympic lifters that only requires a pair of rings.
Learn a dance to help you control a heavy snatch! The Mississippi snatch drill presented here will get you comfortable with the keys of Olympic lifting.
When you get in a precarious situation as an Olympic lifter, training can keep you safe from injury. In this lesson, learn a perfect single leg drill.
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