Upper Body Strength Training Workout

A 4-part course with Silke Schwarzkopf

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Course Overview

Getting fit can be one of the greatest gifts you can give to yourself! In this course, learn a beginner-friendly workout made especially for baby boomers. Start with a gentle warm up to lubricate your joints and get your heart pumping. Then, grab your weights and learn how to do core and arm exercises that will support your back, improve your posture, and increase your muscle tone. Also, get a good chest and shoulder workout by performing classic exercises like push-ups and chest flyes.


  • Total Time 18 min
  • Lessons 4
  • Attachments 3
  • Exercises 10
  • 11 CQ

4 Lessons in This Course

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