Upper Body Strength Training Workout
A 4-part course with Silke Schwarzkopf
Start Free Preview Start CourseCourse Overview
Teacher
Silke is an award-winning producer, specializing in health & fitness and self-improvement programming. She is the founder of 2nd Act TV, a digital channel focused on living life to the fullest after 50. Speaking from personal experience, Silke... View ProfileDetails
- Total Time 18 min
- Lessons 4
- Attachments 3
- Exercises 10
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11 CQ
4 Lessons in This Course
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4 minFREEFitness lesson 1Free3 CQ
It's never too late to get fit and have fun! Learn how to light up creaky joints and out-of-shape muscles with a fitness program designed for baby boomers.
with Silke SchwarzkopfIt's never too late to get fit and have fun! Learn how to light up creaky joints and out-of-shape muscles with a fitness program designed for baby boomers.
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4 minFitness lesson 23 CQ
Strong arms are incredibly important for good posture and can help prevent back pain. Learn how to do several arm exercises with perfect form in this lesson!
with Silke SchwarzkopfStrong arms are incredibly important for good posture and can help prevent back pain. Learn how to do several arm exercises with perfect form in this lesson!
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3 minFitness lesson 32 CQ
You don't need an expensive gym membership to get a killer workout! In this lesson, learn how to work out your shoulders using dumbbells and impeccable form.
with Silke SchwarzkopfYou don't need an expensive gym membership to get a killer workout! In this lesson, learn how to work out your shoulders using dumbbells and impeccable form.
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4 minFitness lesson 43 CQ
In this lesson, learn three methods for doing push-ups, and get a no-fail workout routine that can help you build up your pectoral and tricep muscles.
with Silke SchwarzkopfIn this lesson, learn three methods for doing push-ups, and get a no-fail workout routine that can help you build up your pectoral and tricep muscles.
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10125 min10-part Fitness course68 CQ
Reap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
with Body Fit Life FitReap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
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10118 min10-part Fitness course63 CQ
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
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412 min4-part Fitness course8 CQ
If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
with The Iron SamuraiIf you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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311 min3-part Fitness course8 CQ
Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!
with The Iron SamuraiWorking on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.