It's never too late to get fit and have fun! Learn how to light up creaky joints and out-of-shape muscles with a fitness program designed for baby boomers.
Strong arms are incredibly important for good posture and can help prevent back pain. Learn how to do several arm exercises with perfect form in this lesson!
You don't need an expensive gym membership to get a killer workout! In this lesson, learn how to work out your shoulders using dumbbells and impeccable form.
In this lesson, learn three methods for doing push-ups, and get a no-fail workout routine that can help you build up your pectoral and tricep muscles.
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