Pain Management & Prevention 101

A 10-part course with Psyche Truth

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Course Overview

Before you pop those pain killers, discover natural ways to alleviate pain effectively. In this course from Psyche Truth, learn stretches, exercises, and health tips to relieve pain—or better yet, prevent it! Begin with lessons on improving strength, balance, and posture, then learn stretches and exercises for back and neck pain relief, as well as shoulder and sciatic nerve relief. Finish by focusing on your hands and feet with exercises to relieve or prevent carpal tunnel and fallen arches.


  • Total Time 1 hr, 17 min
  • Lessons 10
  • Attachment 1
  • Exercises 29
  • 42 CQ

10 Lessons in This Course

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