Course Overview
Teacher
Health, Wellness, Fitness, Massage, Back Pain Relief, Relaxation, Stress Management & Much More! View ProfileDetails
- Total Time 1 hr, 17 min
- Lessons 10
- Attachment 1
- Exercises 29
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42 CQ
10 Lessons in This Course
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7 minFREEPhysical Therapy lesson 1Free4 CQ
In this lesson, Dr. Bellonzi discusses the importance of preventing falls and illustrates several at home exercises to test and strengthen balance.
with Psyche TruthIn this lesson, Dr. Bellonzi discusses the importance of preventing falls and illustrates several at home exercises to test and strengthen balance.
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5 minPhysical Therapy lesson 23 CQ
Suffer from back, neck, or shoulder pain? Learn how poor posture contributes to physical issues, and get easy tips for how and why you should sit up straight.
with Psyche TruthSuffer from back, neck, or shoulder pain? Learn how poor posture contributes to physical issues, and get easy tips for how and why you should sit up straight.
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5 minPhysical Therapy lesson 33 CQ
Experiencing lower back pain or neck pain that won’t go away? The solution could be as simple as a posture adjustment. Learn how in this lesson!
with Psyche TruthExperiencing lower back pain or neck pain that won’t go away? The solution could be as simple as a posture adjustment. Learn how in this lesson!
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11 minFitness lesson 46 CQ
Sitting at a computer all day makes it easy to develop bad posture and back pain. Discover how to improve your posture with these five easy stretches!
with Psyche TruthSitting at a computer all day makes it easy to develop bad posture and back pain. Discover how to improve your posture with these five easy stretches!
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12 minFitness lesson 57 CQ
Don’t let a sore back ruin your day. Learn this series of lower back pain exercises and yoga poses to build strength and flexibility, and relieve discomfort!
with Psyche TruthDon’t let a sore back ruin your day. Learn this series of lower back pain exercises and yoga poses to build strength and flexibility, and relieve discomfort!
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5 minPhysical Therapy lesson 63 CQ
Suffering from back pain due to poor posture? In this lesson, follow along to practice back pain stretches and learn tips to improve your posture.
with Psyche TruthSuffering from back pain due to poor posture? In this lesson, follow along to practice back pain stretches and learn tips to improve your posture.
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8 minMassage lesson 75 CQ
Shoulder pain can have many sources, but one source in particular might just surprise you. Discover the various causes of shoulder pain and how to fix it.
with Psyche TruthShoulder pain can have many sources, but one source in particular might just surprise you. Discover the various causes of shoulder pain and how to fix it.
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3 minPhysical Therapy lesson 82 CQ
Lower back pain can negatively impact your quality of life. Learn about the causes of sciatica nerve pain and remove or reduce it with Dr. Echols’ tip today.
with Psyche TruthLower back pain can negatively impact your quality of life. Learn about the causes of sciatica nerve pain and remove or reduce it with Dr. Echols’ tip today.
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4 minPhysical Therapy lesson 93 CQ
What is carpal tunnel syndrome and how can you tell if you have it? Learn about the physical origins, symptoms, and tips for preventing this common issue.
with Psyche TruthWhat is carpal tunnel syndrome and how can you tell if you have it? Learn about the physical origins, symptoms, and tips for preventing this common issue.
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11 minFitness lesson 106 CQ
Are you experiencing foot pain or have trouble standing for long periods of time? In this lesson, learn about at home exercises to fix your pronation.
with Psyche TruthAre you experiencing foot pain or have trouble standing for long periods of time? In this lesson, learn about at home exercises to fix your pronation.
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12147 min12-part Massage course80 CQ
Swedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.
with Psyche TruthSwedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.
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12141 min12-part Massage course78 CQ
The quickest way to heaven is a head-to-toe massage. This 12-lesson course from PsycheTruth explains professional massage techniques so any beginner can learn how to give a great massage.
with Psyche TruthThe quickest way to heaven is a head-to-toe massage. This 12-lesson course from PsycheTruth explains professional massage techniques so any beginner can learn how to give a great massage.
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15229 min15-part Nutrition course122 CQ
If we are what we eat, many of us don’t know ourselves well. Why? Because many food products are deceptively marketed. This 15-lesson course explains which foods are healthy and which are dangerous.
with Psyche TruthIf we are what we eat, many of us don’t know ourselves well. Why? Because many food products are deceptively marketed. This 15-lesson course explains which foods are healthy and which are dangerous.
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8 minFitness lesson5 CQ
Always wanted tighter glutes? Get your backside and thighs into shape in this 10 minute home workout that includes leg raises, pulses, and rotations!
with Psyche TruthAlways wanted tighter glutes? Get your backside and thighs into shape in this 10 minute home workout that includes leg raises, pulses, and rotations!
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8 minMassage lesson5 CQ
Do your muscles feel tight? In this lesson, learn how to use a simple foam roller to break up knots and relieve muscle tension in your legs.
with Psyche TruthDo your muscles feel tight? In this lesson, learn how to use a simple foam roller to break up knots and relieve muscle tension in your legs.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
with Happy YogaTake your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
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12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
with AlchemYogaNew to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
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12147 min12-part Massage course80 CQ
Swedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.
with Psyche TruthSwedish massage is the most commonly practiced form of bodywork, and with good reason: its benefits are far reaching. In this 12-lesson course, learn how to give a Swedish massage from head to toe.
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10126 min10-part Massage course70 CQ
Tired of using ibuprofen and acetaminophen for headache relief? Discover natural alternatives, like supplements, stretches, and acupressure points, to relieve your headaches.
with Body As MedicineTired of using ibuprofen and acetaminophen for headache relief? Discover natural alternatives, like supplements, stretches, and acupressure points, to relieve your headaches.
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10124 min10-part Massage course68 CQ
Suffering from lower back pain? Discover how a combination of acupressure and lifestyle habits can work together to remedy your low back pain, and prevent it from returning.
with Body As MedicineSuffering from lower back pain? Discover how a combination of acupressure and lifestyle habits can work together to remedy your low back pain, and prevent it from returning.
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1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
with Psyche TruthBefore you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
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12141 min12-part Massage course78 CQ
The quickest way to heaven is a head-to-toe massage. This 12-lesson course from PsycheTruth explains professional massage techniques so any beginner can learn how to give a great massage.
with Psyche TruthThe quickest way to heaven is a head-to-toe massage. This 12-lesson course from PsycheTruth explains professional massage techniques so any beginner can learn how to give a great massage.