Mind + Body
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Pain Management & Prevention 101

42 CQ
10 Lessons
Course Info
  • Playing
    Free
    4 CQ
    1. How to Improve Balance & Strength
    A lesson with Psyche Truth
    View lesson

    In this lesson, Dr. Bellonzi discusses the importance of preventing falls and illustrates several at home exercises to test and strengthen balance.

    How to Improve Balance & Strength
    with Psyche Truth

    In this lesson, Dr. Bellonzi discusses the importance of preventing falls and illustrates several at home exercises to test and strengthen balance.

  • Playing
    3 CQ
    2. Fixing Back Pain from Poor Posture
    A lesson with Psyche Truth
    View lesson

    Suffer from back, neck, or shoulder pain? Learn how poor posture contributes to physical issues, and get easy tips for how and why you should sit up straight.

    Fixing Back Pain from Poor Posture
    with Psyche Truth

    Suffer from back, neck, or shoulder pain? Learn how poor posture contributes to physical issues, and get easy tips for how and why you should sit up straight.

  • Playing
    3 CQ
    3. Posture for Back Pain Relief
    A lesson with Psyche Truth
    View lesson

    Experiencing lower back pain or neck pain that won’t go away? The solution could be as simple as a posture adjustment. Learn how in this lesson!

    Posture for Back Pain Relief
    with Psyche Truth

    Experiencing lower back pain or neck pain that won’t go away? The solution could be as simple as a posture adjustment. Learn how in this lesson!

  • Playing
    6 CQ
    4. Stretches for Back and Neck Pain
    A lesson with Psyche Truth
    View lesson

    Sitting at a computer all day makes it easy to develop bad posture and back pain. Discover how to improve your posture with these five easy stretches!

    Stretches for Back and Neck Pain
    with Psyche Truth

    Sitting at a computer all day makes it easy to develop bad posture and back pain. Discover how to improve your posture with these five easy stretches!

  • Playing
    7 CQ
    5. Back Pain Stretches & Exercises
    A lesson with Psyche Truth
    View lesson

    Don’t let a sore back ruin your day. Learn this series of lower back pain exercises and yoga poses to build strength and flexibility, and relieve discomfort!

    Back Pain Stretches & Exercises
    with Psyche Truth

    Don’t let a sore back ruin your day. Learn this series of lower back pain exercises and yoga poses to build strength and flexibility, and relieve discomfort!

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