Mind + Body
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Pain Management & Prevention 101
42 CQ
10 Lessons
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Free4 CQ
In this lesson, Dr. Bellonzi discusses the importance of preventing falls and illustrates several at home exercises to test and strengthen balance.
with Psyche TruthIn this lesson, Dr. Bellonzi discusses the importance of preventing falls and illustrates several at home exercises to test and strengthen balance.
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3 CQ
Suffer from back, neck, or shoulder pain? Learn how poor posture contributes to physical issues, and get easy tips for how and why you should sit up straight.
with Psyche TruthSuffer from back, neck, or shoulder pain? Learn how poor posture contributes to physical issues, and get easy tips for how and why you should sit up straight.
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3 CQ
Experiencing lower back pain or neck pain that won’t go away? The solution could be as simple as a posture adjustment. Learn how in this lesson!
with Psyche TruthExperiencing lower back pain or neck pain that won’t go away? The solution could be as simple as a posture adjustment. Learn how in this lesson!
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6 CQ
Sitting at a computer all day makes it easy to develop bad posture and back pain. Discover how to improve your posture with these five easy stretches!
with Psyche TruthSitting at a computer all day makes it easy to develop bad posture and back pain. Discover how to improve your posture with these five easy stretches!
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7 CQ
Don’t let a sore back ruin your day. Learn this series of lower back pain exercises and yoga poses to build strength and flexibility, and relieve discomfort!
with Psyche TruthDon’t let a sore back ruin your day. Learn this series of lower back pain exercises and yoga poses to build strength and flexibility, and relieve discomfort!
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21
Comments
Paula D
Great stuff...I know I need it!
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Elizabeth G
Thank You! very clearly illustrated & do-able too!
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Mayra S
So need for everyone. Great teacher
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Viki P
These exercises should help almost everyone in our home. We all have tension in our backs and my husband and I both have problems with our hands falling asleep quite frequently. These are simple and straightforward exercises and I can't wait to share them with my family! Thank you
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Deidre N
Thank you!!! I have the most problems with my upper back and some of these look like they will help me alot.
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