Mind + Body

Pain Management & Prevention 101

42 CQ
10 Lessons
Previous...
  • Playing
    Free
    4 CQ
    1. How to Improve Balance & Strength
    A lesson with Psyche Truth
    View lesson

    In this lesson, Dr. Bellonzi discusses the importance of preventing falls and illustrates several at home exercises to test and strengthen balance.

    In this lesson, Dr. Bellonzi discusses the importance of preventing falls and illustrates several at home exercises to test and strengthen balance.

  • Playing
    3 CQ
    2. Fixing Back Pain from Poor Posture
    A lesson with Psyche Truth
    View lesson

    Suffer from back, neck, or shoulder pain? Learn how poor posture contributes to physical issues, and get easy tips for how and why you should sit up straight.

    Suffer from back, neck, or shoulder pain? Learn how poor posture contributes to physical issues, and get easy tips for how and why you should sit up straight.

  • Playing
    3 CQ
    3. Posture for Back Pain Relief
    A lesson with Psyche Truth
    View lesson

    Experiencing lower back pain or neck pain that won’t go away? The solution could be as simple as a posture adjustment. Learn how in this lesson!

    Experiencing lower back pain or neck pain that won’t go away? The solution could be as simple as a posture adjustment. Learn how in this lesson!

  • Playing
    6 CQ
    4. Stretches for Back and Neck Pain
    A lesson with Psyche Truth
    View lesson

    Sitting at a computer all day makes it easy to develop bad posture and back pain. Discover how to improve your posture with these five easy stretches!

    Sitting at a computer all day makes it easy to develop bad posture and back pain. Discover how to improve your posture with these five easy stretches!

  • Playing
    7 CQ
    5. Back Pain Stretches & Exercises
    A lesson with Psyche Truth
    View lesson

    Don’t let a sore back ruin your day. Learn this series of lower back pain exercises and yoga poses to build strength and flexibility, and relieve discomfort!

    Don’t let a sore back ruin your day. Learn this series of lower back pain exercises and yoga poses to build strength and flexibility, and relieve discomfort!

More...
  • Recommended Recommended
  • History & In Progress History
  • Browse Library
  • Most Popular Library

Get Personalized Recommendations

Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.

Start Interview

You don't have any lessons in your history.
Just find something that looks interesting and start learning!

21 Comments
500 characters max
Paula D
Great stuff...I know I need it!
500 characters max
Elizabeth G
Thank You! very clearly illustrated & do-able too!
500 characters max
Mayra S
So need for everyone. Great teacher
500 characters max
Viki P
These exercises should help almost everyone in our home. We all have tension in our backs and my husband and I both have problems with our hands falling asleep quite frequently. These are simple and straightforward exercises and I can't wait to share them with my family! Thank you
500 characters max
Deidre N
Thank you!!! I have the most problems with my upper back and some of these look like they will help me alot.
500 characters max