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Pain Management & Prevention 101
42 CQ
10 Lessons
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Free4 CQ
In this lesson, Dr. Bellonzi discusses the importance of preventing falls and illustrates several at home exercises to test and strengthen balance.
with Psyche TruthIn this lesson, Dr. Bellonzi discusses the importance of preventing falls and illustrates several at home exercises to test and strengthen balance.
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3 CQ
Suffer from back, neck, or shoulder pain? Learn how poor posture contributes to physical issues, and get easy tips for how and why you should sit up straight.
with Psyche TruthSuffer from back, neck, or shoulder pain? Learn how poor posture contributes to physical issues, and get easy tips for how and why you should sit up straight.
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3 CQ
Experiencing lower back pain or neck pain that won’t go away? The solution could be as simple as a posture adjustment. Learn how in this lesson!
with Psyche TruthExperiencing lower back pain or neck pain that won’t go away? The solution could be as simple as a posture adjustment. Learn how in this lesson!
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6 CQ
Sitting at a computer all day makes it easy to develop bad posture and back pain. Discover how to improve your posture with these five easy stretches!
with Psyche TruthSitting at a computer all day makes it easy to develop bad posture and back pain. Discover how to improve your posture with these five easy stretches!
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7 CQ
Don’t let a sore back ruin your day. Learn this series of lower back pain exercises and yoga poses to build strength and flexibility, and relieve discomfort!
with Psyche TruthDon’t let a sore back ruin your day. Learn this series of lower back pain exercises and yoga poses to build strength and flexibility, and relieve discomfort!
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13
Comments
Joe Ann W
I’m 76 and have very poor balance I have a handicap thing in my car it’s so bad. When I tried the 3 different things I was unable maintain any balance. Do I just start with the first exercise standing on one leg??
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VAL H
Thank you, this was really interesting. I had a brain tumour removed at 16 and was paralyzed on the left to my neck. All came back other than my knee down. I have no spacial awareness and my balance is awful. I'm now 54 so as you might imagine, my brain is not as quick to recover. Synopsis etc, you'll understand better than I. I used a wobble board as part of my recovery, a bit dangerous now. I fall often. Also have fibromyalgia. Do you think this course will help, I'm willing to try. Thanks
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Jewel C
I am functionally totally blind, and have poor balance. How do I learn to balance better without vision?
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Barbara P
I loved the balance video especially looking at what my trainer/physical therapist in the gym has been doing with me.
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Curious .
I am pretty bummed out that the video doesn't come with English subtitles/closed-captions. I am not able to follow the video as I am Deaf. Please consider to include transcripts and/or subtitles/closed-captions in near future.
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Lynx M
Seconded, this is definitely important!
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