10 Fundamental Yoga Arm Balance Poses
An 11-part course with Leigha Butler
Start Free Preview Start CourseCourse Overview
Details
- Total Time 2 hr, 3 min
- Lessons 11
- Attachments 10
- Exercises 49
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66 CQ
11 Lessons in This Course
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10 minFREEFitness lesson 1Free6 CQ
Crow Pose is one of the most fundamental arm poses in yoga—and it doesn’t come easy. Find your inner crow with Leigha Butler’s thorough instructions!
with Leigha ButlerCrow Pose is one of the most fundamental arm poses in yoga—and it doesn’t come easy. Find your inner crow with Leigha Butler’s thorough instructions!
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10 minFitness lesson 26 CQ
Take flight with yoga instructor Leigha Butler in this lesson dedicated to Side Crow, an amazing building block on your path to yogic "flying"!
with Leigha ButlerTake flight with yoga instructor Leigha Butler in this lesson dedicated to Side Crow, an amazing building block on your path to yogic "flying"!
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11 minFitness lesson 36 CQ
Learn how to enter Bhujapidasana, or Shoulder Press Pose, with Leigha Butler. The pose builds the foundation for other poses, including Tittibhasana (Firefly).
with Leigha ButlerLearn how to enter Bhujapidasana, or Shoulder Press Pose, with Leigha Butler. The pose builds the foundation for other poses, including Tittibhasana (Firefly).
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10 minFitness lesson 46 CQ
Get yourself into position with Leigha Butler’s easy-to-follow demonstration of Tittibhasana (also known as Firefly Pose) in this yoga lesson.
with Leigha ButlerGet yourself into position with Leigha Butler’s easy-to-follow demonstration of Tittibhasana (also known as Firefly Pose) in this yoga lesson.
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11 minFitness lesson 56 CQ
Fly into Eka Pada Koundinyasana 1, the one-footed arm balance dedicated to the sage Koundinya. This lesson covers easy to advanced entry into the pose.
with Leigha ButlerFly into Eka Pada Koundinyasana 1, the one-footed arm balance dedicated to the sage Koundinya. This lesson covers easy to advanced entry into the pose.
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11 minFitness lesson 66 CQ
Whether a beginner or advanced, make Eka Pada Koundinyasana 2 the next step in your arm balance journey as Leigha Butler shows you how to enter this yoga pose.
with Leigha ButlerWhether a beginner or advanced, make Eka Pada Koundinyasana 2 the next step in your arm balance journey as Leigha Butler shows you how to enter this yoga pose.
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11 minFitness lesson 76 CQ
Leigha breaks down Dwi Pada Koundinyasana, the next in her yoga arm balance series. If you master it, try the recommended arm balance sequence at the end!
with Leigha ButlerLeigha breaks down Dwi Pada Koundinyasana, the next in her yoga arm balance series. If you master it, try the recommended arm balance sequence at the end!
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11 minFitness lesson 86 CQ
Hop into Astavakrasana, the eight-angled pose, with Leigha Butler who breaks it down step-by-step, offering modifications and follow-up variations.
with Leigha ButlerHop into Astavakrasana, the eight-angled pose, with Leigha Butler who breaks it down step-by-step, offering modifications and follow-up variations.
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10 minFitness lesson 96 CQ
Try Eka Pada Galavasana, or one-legged flying pigeon, with Leigha Butler no matter your yoga level. Leigha offers modifications and a follow up sequence.
with Leigha ButlerTry Eka Pada Galavasana, or one-legged flying pigeon, with Leigha Butler no matter your yoga level. Leigha offers modifications and a follow up sequence.
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11 minFitness lesson 106 CQ
Add Grasshopper Pose to your yoga arm balance bag of tricks. Leigha prepares you for entry into the pose, whether you're new or just trying to refine the pose.
with Leigha ButlerAdd Grasshopper Pose to your yoga arm balance bag of tricks. Leigha prepares you for entry into the pose, whether you're new or just trying to refine the pose.
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11 minFitness lesson 116 CQ
Yoga instructor Leigha builds on the ten previous lessons of this course by demonstrating how to link yoga arm balances together into high-flying sequences.
with Leigha ButlerYoga instructor Leigha builds on the ten previous lessons of this course by demonstrating how to link yoga arm balances together into high-flying sequences.
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28 minFitness lesson15 CQ
Do you enjoy the flow sequences in Vinyasa yoga? In this 30-minute, intermediate workout, move willfully and joyfully from yoga pose to yoga pose.
with Leigha ButlerDo you enjoy the flow sequences in Vinyasa yoga? In this 30-minute, intermediate workout, move willfully and joyfully from yoga pose to yoga pose.
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18 minFREEFitness lessonFree10 CQ
If you are familiar with yoga basics, then try this lesson, and move through intermediate to advanced Vinyasa yoga poses that build strength and relax the body.
with Leigha ButlerIf you are familiar with yoga basics, then try this lesson, and move through intermediate to advanced Vinyasa yoga poses that build strength and relax the body.
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22 minFitness lesson12 CQ
Vinyasa yoga is the perfect workout for combining meditation with power yoga poses that work out the arms, core, and back. Learn more in this lesson!
with Leigha ButlerVinyasa yoga is the perfect workout for combining meditation with power yoga poses that work out the arms, core, and back. Learn more in this lesson!
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16 minFitness lesson9 CQ
In the final segment of this 60-minute vinyasa yoga lesson, finish your workout with inversion poses like the wheel, combined with a restorative vinyasa flow.
with Leigha ButlerIn the final segment of this 60-minute vinyasa yoga lesson, finish your workout with inversion poses like the wheel, combined with a restorative vinyasa flow.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
with Happy YogaTake your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
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12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
with AlchemYogaNew to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.