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10 Fundamental Yoga Arm Balance Poses

66 CQ
11 Lessons
Course Info
  • Playing
    Free
    6 CQ
    1. How to Do Crow Pose (Bakasana)
    A lesson with Leigha Butler
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    Crow Pose is one of the most fundamental arm poses in yoga—and it doesn’t come easy. Find your inner crow with Leigha Butler’s thorough instructions!

    How to Do Crow Pose (Bakasana)
    with Leigha Butler

    Crow Pose is one of the most fundamental arm poses in yoga—and it doesn’t come easy. Find your inner crow with Leigha Butler’s thorough instructions!

  • Playing
    6 CQ
    2. How to Do Side Crow (Parsva Bakasana)
    A lesson with Leigha Butler
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    Take flight with yoga instructor Leigha Butler in this lesson dedicated to Side Crow, an amazing building block on your path to yogic "flying"!

    How to Do Side Crow (Parsva Bakasana)
    with Leigha Butler

    Take flight with yoga instructor Leigha Butler in this lesson dedicated to Side Crow, an amazing building block on your path to yogic "flying"!

  • Playing
    6 CQ
    3. How to Do Bhujapidasana (Shoulder Press)
    A lesson with Leigha Butler
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    Learn how to enter Bhujapidasana, or Shoulder Press Pose, with Leigha Butler. The pose builds the foundation for other poses, including Tittibhasana (Firefly).

    How to Do Bhujapidasana (Shoulder Press)
    with Leigha Butler

    Learn how to enter Bhujapidasana, or Shoulder Press Pose, with Leigha Butler. The pose builds the foundation for other poses, including Tittibhasana (Firefly).

  • Playing
    6 CQ
    4. How to Do Tittibhasana (Firefly Pose)
    A lesson with Leigha Butler
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    Get yourself into position with Leigha Butler’s easy-to-follow demonstration of Tittibhasana (also known as Firefly Pose) in this yoga lesson.

    How to Do Tittibhasana (Firefly Pose)
    with Leigha Butler

    Get yourself into position with Leigha Butler’s easy-to-follow demonstration of Tittibhasana (also known as Firefly Pose) in this yoga lesson.

  • Playing
    6 CQ
    5. How to Do Koundinyasana 1 Pose
    A lesson with Leigha Butler
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    Fly into Eka Pada Koundinyasana 1, the one-footed arm balance dedicated to the sage Koundinya. This lesson covers easy to advanced entry into the pose.

    How to Do Koundinyasana 1 Pose
    with Leigha Butler

    Fly into Eka Pada Koundinyasana 1, the one-footed arm balance dedicated to the sage Koundinya. This lesson covers easy to advanced entry into the pose.

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