Mind + Body

10 Fundamental Yoga Arm Balance Poses

66 CQ
11 Lessons
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  • Playing
    6 CQ
    6. How to Do Koundinyasana 2 Pose
    A lesson with Leigha Butler
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    Whether a beginner or advanced, make Eka Pada Koundinyasana 2 the next step in your arm balance journey as Leigha Butler shows you how to enter this yoga pose.

    Whether a beginner or advanced, make Eka Pada Koundinyasana 2 the next step in your arm balance journey as Leigha Butler shows you how to enter this yoga pose.

  • Playing
    6 CQ
    7. How to Do Dwi Pada Koundinyasana
    A lesson with Leigha Butler
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    Leigha breaks down Dwi Pada Koundinyasana, the next in her yoga arm balance series. If you master it, try the recommended arm balance sequence at the end!

    Leigha breaks down Dwi Pada Koundinyasana, the next in her yoga arm balance series. If you master it, try the recommended arm balance sequence at the end!

  • Playing
    6 CQ
    8. How to Do Astavakrasana Pose
    A lesson with Leigha Butler
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    Hop into Astavakrasana, the eight-angled pose, with Leigha Butler who breaks it down step-by-step, offering modifications and follow-up variations.

    Hop into Astavakrasana, the eight-angled pose, with Leigha Butler who breaks it down step-by-step, offering modifications and follow-up variations.

  • Playing
    6 CQ
    9. How to Do Eka Pada Galavasana
    A lesson with Leigha Butler
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    Try Eka Pada Galavasana, or one-legged flying pigeon, with Leigha Butler no matter your yoga level. Leigha offers modifications and a follow up sequence.

    Try Eka Pada Galavasana, or one-legged flying pigeon, with Leigha Butler no matter your yoga level. Leigha offers modifications and a follow up sequence.

  • Playing
    6 CQ
    10. How to Do Grasshopper Pose
    A lesson with Leigha Butler
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    Add Grasshopper Pose to your yoga arm balance bag of tricks. Leigha prepares you for entry into the pose, whether you're new or just trying to refine the pose.

    Add Grasshopper Pose to your yoga arm balance bag of tricks. Leigha prepares you for entry into the pose, whether you're new or just trying to refine the pose.

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1 Comments
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Claudia P
Amazing as always!!! :)
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