Welcome to Zoic Nation! We're a group dedicated to having fun and spreading the word about parkour around central Florida. Anyone who has been involved in the online parkour "community" before knows that an absurd amount of time and energy is spent trying to tie down exactly what constitutes "parkour" or "free-running" or "tricking." This is not what we do.
If you can tolerate the differences of others while still helping people improve, if you can teach and be taught at the same time, and if you will play with us, then we really want you to come out and PLAY with us. That is all that this group is about: organizing, advertising, and playing! Join us and bring your friends!
All Lessons by Zoic Nation
2 minFREEParkour lessonFree2 CQ
A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
1 minFREEParkour lessonFree1 CQ
Parkour is an interpretative and playful way to interact with your environment. Learn how to execute a perfect parkour cat grab in this lesson from Zoic Nation.
1 minParkour lesson1 CQ
A cat always lands on its feet, and so does a parkour jumper! Learn the technique for a good landing in which you catch the ground with the balls of your feet.