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How to Do a Parkour Plyometric Jump

A “punch” and a “plyo” are both two-footed jumps in the sport of parkour, but they’re not the same. In this lesson, learn the difference and how to do a plyo.
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John V
4:02 PM 03 March 2015
Love the lesson play on watching more, been wanting to parkour and just starting.
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Mike R
4:28 PM 27 February 2015
Thank you
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Jenn R
1:21 AM 02 January 2015
Nice lesson. Very straight forward and well done
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april s
2:12 AM 18 August 2014
Thank you. This was the first lesson I've watched using this app. I'm hoping that there are package deals to buy all of your videos at once. As far as levels, can you possibly categorize them by difficulty so I know what moves are basic to master first before I move on to more intermediate moves. Thank you. I love this!
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Yesenia M
3:38 AM 11 August 2014
Cool stuff! Keep it up :)
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