Boxing Training Exercises & Techniques

83 CQ
21 Lessons
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    2 CQ
    1. Shadowboxing for Coordination & Strategy
    A lesson with ExpertBoxing
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    Learn why shadowboxing is an important form of training, discover how to do it properly, and review how it improves your technique, coordination, and more!

    Learn why shadowboxing is an important form of training, discover how to do it properly, and review how it improves your technique, coordination, and more!

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    4 CQ
    2. Upper Body Boxing Warm-Ups
    A lesson with ExpertBoxing
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    In this boxing lesson, discover how to warm up your arms by using shadowboxing, jump-roping, and more, to help prevent injury and improve your performance.

    In this boxing lesson, discover how to warm up your arms by using shadowboxing, jump-roping, and more, to help prevent injury and improve your performance.

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    6 CQ
    3. Boxing Balance Drills and Tips
    A lesson with ExpertBoxing
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    In this lesson on boxing training, learn five simple balance drills and review five balance tips to improve your footwork and stay centered in the boxing ring.

    In this lesson on boxing training, learn five simple balance drills and review five balance tips to improve your footwork and stay centered in the boxing ring.

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    5 CQ
    4. How to Train with a Heavy Bag
    A lesson with ExpertBoxing
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    Proper use of a heavy bag can dramatically improve your skills! Discover how by practicing your footwork and punching techniques with this lesson.

    Proper use of a heavy bag can dramatically improve your skills! Discover how by practicing your footwork and punching techniques with this lesson.

  • Playing
    4 CQ
    5. How to Train with a Double End Bag
    A lesson with ExpertBoxing
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    A double end bag helps you develop accuracy and timing as a boxer. Discover how to train with a double end bag and learn combos to improve your rhythm.

    A double end bag helps you develop accuracy and timing as a boxer. Discover how to train with a double end bag and learn combos to improve your rhythm.

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2 Comments
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Dee L
I was shadowboxing last night, I'll definitely imagine myself boxing another person in the gym next time! Thanks for the tip!
ExpertBoxing
Thanks, Dee! Also try shadowboxing with a slip rope. It's a lot of fun when you add in the head movements.
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