Physiotherapy and Yoga for Runners

A 10-part course with Celest Pereira

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Course Overview

Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.


  • Total Time 2 hr, 7 min
  • Lessons 10
  • Attachment 1
  • Exercises 30
  • 69 CQ

10 Lessons in This Course

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