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Physiotherapy and Yoga for Runners
69 CQ
10 Lessons
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6 CQ
Lower back pain is a common injury for runners and is due to inefficient shock absorption. In this yoga lesson, strengthen muscles for more comfortable running.
with Celest PereiraLower back pain is a common injury for runners and is due to inefficient shock absorption. In this yoga lesson, strengthen muscles for more comfortable running.
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6 CQ
Strong feet are important for shock absorption. Support your body by getting your calves and ankles in the best shape for running with these exercises.
with Celest PereiraStrong feet are important for shock absorption. Support your body by getting your calves and ankles in the best shape for running with these exercises.
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6 CQ
Why should runners slowly increase mileage and speed? It all has to do with neural dynamics. Learn how running affects nerves in this lesson.
with Celest PereiraWhy should runners slowly increase mileage and speed? It all has to do with neural dynamics. Learn how running affects nerves in this lesson.
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6 CQ
Exercise and relaxation go hand in hand, and this yoga for runners lesson from yoga instructor and physiotherapist Celest Pereira explains why.
with Celest PereiraExercise and relaxation go hand in hand, and this yoga for runners lesson from yoga instructor and physiotherapist Celest Pereira explains why.
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6 CQ
In 1954, Roger Bannister ran the first sub-four-minute mile. He did this through visualization. Learn how to visualize your success in this lesson.
with Celest PereiraIn 1954, Roger Bannister ran the first sub-four-minute mile. He did this through visualization. Learn how to visualize your success in this lesson.
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Comments
Marcel H
Very well explained, thank you
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appreciated
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Crystal B
Very informative thank you :)
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appreciated
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