Mind + Body
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Physiotherapy and Yoga for Runners
69 CQ
10 Lessons
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6 CQ
Lower back pain is a common injury for runners and is due to inefficient shock absorption. In this yoga lesson, strengthen muscles for more comfortable running.
with Celest PereiraLower back pain is a common injury for runners and is due to inefficient shock absorption. In this yoga lesson, strengthen muscles for more comfortable running.
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6 CQ
Strong feet are important for shock absorption. Support your body by getting your calves and ankles in the best shape for running with these exercises.
with Celest PereiraStrong feet are important for shock absorption. Support your body by getting your calves and ankles in the best shape for running with these exercises.
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6 CQ
Why should runners slowly increase mileage and speed? It all has to do with neural dynamics. Learn how running affects nerves in this lesson.
with Celest PereiraWhy should runners slowly increase mileage and speed? It all has to do with neural dynamics. Learn how running affects nerves in this lesson.
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6 CQ
Exercise and relaxation go hand in hand, and this yoga for runners lesson from yoga instructor and physiotherapist Celest Pereira explains why.
with Celest PereiraExercise and relaxation go hand in hand, and this yoga for runners lesson from yoga instructor and physiotherapist Celest Pereira explains why.
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6 CQ
In 1954, Roger Bannister ran the first sub-four-minute mile. He did this through visualization. Learn how to visualize your success in this lesson.
with Celest PereiraIn 1954, Roger Bannister ran the first sub-four-minute mile. He did this through visualization. Learn how to visualize your success in this lesson.
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Comments
Tarah V
Love this series of yoga for runners. It is so very helpful! Only suggestion would be to leave out the music during the meditation part. I found it difficult to relax because I was listening so hard to what the teacher was saying, thus the relaxation was not enjoyable.
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Iris V
The class where you introduced the foam roller did miracles for me, thank you so much!!! I went straight to the shop and bought one, that is about 2 weeks ago. I cannot believe how much more flexible I am just by using the foam roller about 5 minutes every day. Your whole Serie really has inspired me to work on healing and stretching after running!
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The Little Delights in Life
This is amazing! Now I can't wait to run my first race!
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