Physiotherapy and Yoga for Runners
A 10-part course with Celest Pereira
Start Free Preview Start CourseCourse Overview
Teacher
Hi my name is Celest. I love seeing people happy, healthy and active and I get a real kick out of seeing people learn things they thought they could never do. So my videos are all about how to do poses that are a little more tricky and take a while to... View ProfileDetails
- Total Time 2 hr, 7 min
- Lessons 10
- Attachment 1
- Exercises 30
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69 CQ
10 Lessons in This Course
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20 minFREEFitness lesson 1Free11 CQ
Running—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.
with Celest PereiraRunning—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.
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10 minFitness lesson 26 CQ
More air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.
with Celest PereiraMore air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.
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16 minFitness lesson 39 CQ
Most runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.
with Celest PereiraMost runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.
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11 minFitness lesson 46 CQ
If you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.
with Celest PereiraIf you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.
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12 minFitness lesson 57 CQ
Runners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.
with Celest PereiraRunners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.
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11 minFitness lesson 66 CQ
Lower back pain is a common injury for runners and is due to inefficient shock absorption. In this yoga lesson, strengthen muscles for more comfortable running.
with Celest PereiraLower back pain is a common injury for runners and is due to inefficient shock absorption. In this yoga lesson, strengthen muscles for more comfortable running.
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11 minFitness lesson 76 CQ
Strong feet are important for shock absorption. Support your body by getting your calves and ankles in the best shape for running with these exercises.
with Celest PereiraStrong feet are important for shock absorption. Support your body by getting your calves and ankles in the best shape for running with these exercises.
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11 minFitness lesson 86 CQ
Why should runners slowly increase mileage and speed? It all has to do with neural dynamics. Learn how running affects nerves in this lesson.
with Celest PereiraWhy should runners slowly increase mileage and speed? It all has to do with neural dynamics. Learn how running affects nerves in this lesson.
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11 minFitness lesson 96 CQ
Exercise and relaxation go hand in hand, and this yoga for runners lesson from yoga instructor and physiotherapist Celest Pereira explains why.
with Celest PereiraExercise and relaxation go hand in hand, and this yoga for runners lesson from yoga instructor and physiotherapist Celest Pereira explains why.
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11 minFitness lesson 106 CQ
In 1954, Roger Bannister ran the first sub-four-minute mile. He did this through visualization. Learn how to visualize your success in this lesson.
with Celest PereiraIn 1954, Roger Bannister ran the first sub-four-minute mile. He did this through visualization. Learn how to visualize your success in this lesson.
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5 minFitness lesson3 CQ
Beginners, don’t try this at home! This lesson is for experienced yoga practitioners who want a big challenge in a little time. Five minutes well spent!
with Celest PereiraBeginners, don’t try this at home! This lesson is for experienced yoga practitioners who want a big challenge in a little time. Five minutes well spent!
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4 minFREEFitness lessonFree3 CQ
Are you a yoga superstar? If not, you will be after learning this transition from crow pose to headstand. Spoiler alert! It’s all in the pelvis.
with Celest PereiraAre you a yoga superstar? If not, you will be after learning this transition from crow pose to headstand. Spoiler alert! It’s all in the pelvis.
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19 minFitness lesson10 CQ
If you're a beginner, it can be scary to join a class full of experienced yogis! This yoga lesson for absolute beginners will help you start your practice.
with Celest PereiraIf you're a beginner, it can be scary to join a class full of experienced yogis! This yoga lesson for absolute beginners will help you start your practice.
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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1077 min10-part Fitness course42 CQ
Before you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
with Psyche TruthBefore you pop those pain killers, discover natural ways to alleviate pain effectively. This course from Psyche Truth includes stretches, exercises, and tips to relieve pain—or better yet, prevent it!
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10122 min10-part Physical Therapy course66 CQ
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
Dr. Donald A. Ozello, DC, of Championship Chiropractic explains the benefits of foam rolling, safe technique, and proper form, while demonstrating how to foam roll the body from shoulders to calves.
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5 minFitness lesson3 CQ
Don't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
with Dr.KDon't be afraid to do squats after you have healed from a knee injury. You can do it! The key is to start small and work up to full body weight squats.
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4 minPhysical Therapy lesson3 CQ
Want to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.
with Dr.KWant to be able to do a proper push-up from your toes? In this strength training lesson, learn how to go from novice to push-up pro in no time.
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10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
with Celest PereiraYoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
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312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
with Happy YogaTake your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
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12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
with AlchemYogaNew to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.