Running—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.
More air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.
Most runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.
If you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.
Runners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.
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