Mind + Body

Physiotherapy and Yoga for Runners

69 CQ
10 Lessons
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    11 CQ
    1. Yoga Sequence for Runners
    A lesson with Celest Pereira
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    Running—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.

    Running—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.

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    6 CQ
    2. Three Yoga Breathing Exercises
    A lesson with Celest Pereira
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    More air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.

    More air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.

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    9 CQ
    3. Hip Strengthening Yoga Routine
    A lesson with Celest Pereira
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    Most runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.

    Most runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.

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    6 CQ
    4. How to Avoid the Trendelenburg Gait
    A lesson with Celest Pereira
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    If you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.

    If you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.

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    7 CQ
    5. IT Band and Calf Exercises
    A lesson with Celest Pereira
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    Runners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.

    Runners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.

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4 Comments
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Kari D
Thank you. You started my day off feeling great!
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Bobby B
Awesome video. Great yoga. =) I love the happy music but peaceful music may be a better experience. Also pausing to answer the questions was a bit odd while trying to do some of the poses.
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Crystal D
This is phenomenal! Wish I was that flexible but with time...
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The Little Delights in Life
I absolutely LOVED this! I have been trying to get into running and have set a goal for a 5k, but I have noticed my muscles are so tight and I can't seem to breathe right. I came across this and I knew I had to sign up for the course. I have no regrets. This is the BEST! I finally love running now :) Thanks so much!!
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