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Physiotherapy and Yoga for Runners

69 CQ
10 Lessons
Course Info
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  • Playing
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    11 CQ
    1. Yoga Sequence for Runners
    A lesson with Celest Pereira
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    Running—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.

    Yoga Sequence for Runners
    with Celest Pereira

    Running—whether for marathons, fitness, or fun—leaves you with a runner’s body. In this lesson, do an everyday yoga routine composed just for runners.

  • Playing
    6 CQ
    2. Three Yoga Breathing Exercises
    A lesson with Celest Pereira
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    More air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.

    Three Yoga Breathing Exercises
    with Celest Pereira

    More air in your lungs means more energy in your body. In this yoga lesson, learn effective strategies for breathing in—and out!—to increase lung capacity.

  • Playing
    9 CQ
    3. Hip Strengthening Yoga Routine
    A lesson with Celest Pereira
    View lesson

    Most runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.

    Hip Strengthening Yoga Routine
    with Celest Pereira

    Most runners have tight hips, but that doesn’t necessarily mean those muscles are strong. Open up and strengthen your hips with these yoga poses and exercises.

  • Playing
    6 CQ
    4. How to Avoid the Trendelenburg Gait
    A lesson with Celest Pereira
    View lesson

    If you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.

    How to Avoid the Trendelenburg Gait
    with Celest Pereira

    If you’re a runner, the Trendelenburg gait may be affecting your body. Learn what it is and how to prevent it through strengthening yoga exercises.

  • Playing
    7 CQ
    5. IT Band and Calf Exercises
    A lesson with Celest Pereira
    View lesson

    Runners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.

    IT Band and Calf Exercises
    with Celest Pereira

    Runners sometimes experience tight hips and achilles tendinitis. In this physio yoga lesson, release the iliotibial band (ITB) and strengthen the calves.

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    5 Comments
    500 characters max

    Victor I U
    This is amazing
    appreciate appreciated
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    Kari D
    Thank you. You started my day off feeling great!
    appreciate appreciated
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    Bobby B
    Awesome video. Great yoga. =) I love the happy music but peaceful music may be a better experience. Also pausing to answer the questions was a bit odd while trying to do some of the poses.
    appreciate appreciated
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    Crystal D
    This is phenomenal! Wish I was that flexible but with time...
    appreciate appreciated
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    The Little Delights in Life
    I absolutely LOVED this! I have been trying to get into running and have set a goal for a 5k, but I have noticed my muscles are so tight and I can't seem to breathe right. I came across this and I knew I had to sign up for the course. I have no regrets. This is the BEST! I finally love running now :) Thanks so much!!
    appreciate appreciated
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