Weight Training Workouts for Women

A 10-part course with Cardio Fitness Workouts

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Course Overview

Get fit and tone up—without bulking up! This complete women’s weight lifting course helps you define shape, and burn calories even when not working out. Certified Personal Trainer Courtney Bentley walks you through workouts for each area of your body: chest, shoulders, back, arms, abs, and legs. Learn proper nutrition, how to use light dumbbells, and how to exercise effectively at home or at the gym. Have more energy, sleep better, and become your own personal trainer with this in-depth guide!


  • Total Time 1 hr, 58 min
  • Lessons 10
  • Attachments 9
  • Exercises 31
  • 63 CQ

10 Lessons in This Course

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