Weight Training Workouts for Women
A 10-part course with Cardio Fitness Workouts
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Teacher
Staying svelte is not about starving, diet pills and quick tricks. Personal Trainer, Nutrition Guru and Motivational Coach Courtney Bentley learned the hard way and is now out to prove that every woman can be a shining star in a healthy way! Through... View ProfileDetails
- Total Time 1 hr, 58 min
- Lessons 10
- Attachments 9
- Exercises 31
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63 CQ
10 Lessons in This Course
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11 minFREEFitness lesson 1Free6 CQ
Want to be able to knock out 10 push ups—or more? In this chest workout lesson, you'll learn the proper technique to build strength, and impress your friends!
Want to be able to knock out 10 push ups—or more? In this chest workout lesson, you'll learn the proper technique to build strength, and impress your friends!
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11 minFitness lesson 26 CQ
Tone and tighten your shoulder muscles at home or in the gym. In this lesson, Certified Personal Trainer Courtney Bentley shows you five different exercises.
Tone and tighten your shoulder muscles at home or in the gym. In this lesson, Certified Personal Trainer Courtney Bentley shows you five different exercises.
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15 minFitness lesson 38 CQ
This lesson takes you through each back toning exercise and explains in detail how to perform each movement like a pro. Tone up your back with Courtney!
This lesson takes you through each back toning exercise and explains in detail how to perform each movement like a pro. Tone up your back with Courtney!
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10 minFitness lesson 46 CQ
Continue toning up your back with more complex exercises! Courtney Bentley, Certified Personal Trainer, explains how to perform each movement like a pro!
Continue toning up your back with more complex exercises! Courtney Bentley, Certified Personal Trainer, explains how to perform each movement like a pro!
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11 minFitness lesson 56 CQ
Want to tone and tighten your arm muscles, and look great in sleeveless tops? In this lesson, Courtney Bentley shows you five effective bicep exercises.
Want to tone and tighten your arm muscles, and look great in sleeveless tops? In this lesson, Courtney Bentley shows you five effective bicep exercises.
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12 minFitness lesson 67 CQ
Time to shape up your arms, and learn the basics of training yourself in your home gym. A pair of dumbbells, and this triceps toning lesson gets you started!
Time to shape up your arms, and learn the basics of training yourself in your home gym. A pair of dumbbells, and this triceps toning lesson gets you started!
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11 minFitness lesson 76 CQ
Ab strengthening is just as important as the rest of the body. Learn how to breathe and use proper form with personal trainer Courtney Bentley.
Ab strengthening is just as important as the rest of the body. Learn how to breathe and use proper form with personal trainer Courtney Bentley.
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10 minFitness lesson 86 CQ
Want a leg toning workout for home or the gym? In this lesson, learn weightlifting exercises that sculpt and strengthen hips, thighs, and glutes.
Want a leg toning workout for home or the gym? In this lesson, learn weightlifting exercises that sculpt and strengthen hips, thighs, and glutes.
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10 minFitness lesson 96 CQ
Continue toning up your legs with more complex movements. In this lesson, you'll target calves, and keep working on hips, thighs, and glutes.
Continue toning up your legs with more complex movements. In this lesson, you'll target calves, and keep working on hips, thighs, and glutes.
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11 minFitness lesson 106 CQ
Protein, fats, carbs and water are essential nutrition for strength training, but how much should you consume? Learn what to eat and how much in this lesson.
Protein, fats, carbs and water are essential nutrition for strength training, but how much should you consume? Learn what to eat and how much in this lesson.
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1049 min10-part Aerobics course29 CQ
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.
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10113 min10-part Aerobics course63 CQ
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
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10110 min10-part Fitness course60 CQ
Exercising boosts your energy and confidence. But did you know it can increase your happiness, too? Join in this whole-body fitness course, improve your body-mind connection, and power up!
Exercising boosts your energy and confidence. But did you know it can increase your happiness, too? Join in this whole-body fitness course, improve your body-mind connection, and power up!
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5 minFitness lesson3 CQ
Between work and other responsibilities, it’s hard to get to the gym every day. Fortunately, you can get your workout at work with these desk exercises!
Between work and other responsibilities, it’s hard to get to the gym every day. Fortunately, you can get your workout at work with these desk exercises!
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2 minFREEFitness lessonFree2 CQ
The plank: love it or hate it, it is a great way to engage and strengthen your core muscles. In this lesson, learn 4 plank exercises to add to your workout!
The plank: love it or hate it, it is a great way to engage and strengthen your core muscles. In this lesson, learn 4 plank exercises to add to your workout!
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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10125 min10-part Fitness course68 CQ
Reap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
with Body Fit Life FitReap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
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10118 min10-part Fitness course63 CQ
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
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412 min4-part Fitness course8 CQ
If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
with The Iron SamuraiIf you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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311 min3-part Fitness course8 CQ
Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!
with The Iron SamuraiWorking on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!