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Weight Training Workouts for Women

63 CQ
10 Lessons
Course Info
Previous...
  • Playing
    7 CQ
    6. Tricep Toning Workout
    A lesson with Cardio Fitness Workouts
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    Time to shape up your arms, and learn the basics of training yourself in your home gym. A pair of dumbbells, and this triceps toning lesson gets you started!

    Tricep Toning Workout
    with Cardio Fitness Workouts

    Time to shape up your arms, and learn the basics of training yourself in your home gym. A pair of dumbbells, and this triceps toning lesson gets you started!

  • Playing
    6 CQ
    7. Ab Toning Workout
    A lesson with Cardio Fitness Workouts
    View lesson

    Ab strengthening is just as important as the rest of the body. Learn how to breathe and use proper form with personal trainer Courtney Bentley.

    Ab Toning Workout
    with Cardio Fitness Workouts

    Ab strengthening is just as important as the rest of the body. Learn how to breathe and use proper form with personal trainer Courtney Bentley.

  • Playing
    6 CQ
    8. Leg Toning Workout | Pt 1
    A lesson with Cardio Fitness Workouts
    View lesson

    Want a leg toning workout for home or the gym? In this lesson, learn weightlifting exercises that sculpt and strengthen hips, thighs, and glutes.

    Leg Toning Workout | Pt 1
    with Cardio Fitness Workouts

    Want a leg toning workout for home or the gym? In this lesson, learn weightlifting exercises that sculpt and strengthen hips, thighs, and glutes.

  • Playing
    6 CQ
    9. Leg Toning Workout | Pt 2
    A lesson with Cardio Fitness Workouts
    View lesson

    Continue toning up your legs with more complex movements. In this lesson, you'll target calves, and keep working on hips, thighs, and glutes.

    Leg Toning Workout | Pt 2
    with Cardio Fitness Workouts

    Continue toning up your legs with more complex movements. In this lesson, you'll target calves, and keep working on hips, thighs, and glutes.

  • Playing
    6 CQ
    10. Strength Training Nutrition for Women
    A lesson with Cardio Fitness Workouts
    View lesson

    Protein, fats, carbs and water are essential nutrition for strength training, but how much should you consume? Learn what to eat and how much in this lesson.

    Strength Training Nutrition for Women
    with Cardio Fitness Workouts

    Protein, fats, carbs and water are essential nutrition for strength training, but how much should you consume? Learn what to eat and how much in this lesson.

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