Want to be able to knock out 10 push ups—or more? In this chest workout lesson, you'll learn the proper technique to build strength, and impress your friends!
Tone and tighten your shoulder muscles at home or in the gym. In this lesson, Certified Personal Trainer Courtney Bentley shows you five different exercises.
This lesson takes you through each back toning exercise and explains in detail how to perform each movement like a pro. Tone up your back with Courtney!
Continue toning up your back with more complex exercises! Courtney Bentley, Certified Personal Trainer, explains how to perform each movement like a pro!
Want to tone and tighten your arm muscles, and look great in sleeveless tops? In this lesson, Courtney Bentley shows you five effective bicep exercises.
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