Course Overview
Teacher
If you are one of those who seek challenges and you are ready for an excellent cardio workout program, jump rope could be a great solution. Incorporating jump rope into your training routine will not only result in a better cardiovascular fitness... View ProfileDetails
- Total Time 1 hr, 7 min
- Lessons 15
- Attachments 30
- Exercises 48
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39 CQ
15 Lessons in This Course
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5 minFitness lesson 13 CQ
Are you getting started with a jump rope and looking for the best exercises to get warmed up and ready to sweat? Learn an effective warm up routine today!
with Adrienn BanhegyiAre you getting started with a jump rope and looking for the best exercises to get warmed up and ready to sweat? Learn an effective warm up routine today!
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3 minAerobics lesson 22 CQ
During this fitness lesson, continue developing the side-side, open-open turning pattern, while perfecting your footwork and coordination along the way.
with Adrienn BanhegyiDuring this fitness lesson, continue developing the side-side, open-open turning pattern, while perfecting your footwork and coordination along the way.
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3 minAerobics lesson 32 CQ
It's time to learn to change the speed of the jump rope, which is a very important skill for building your roping technique, and working on cardio training.
with Adrienn BanhegyiIt's time to learn to change the speed of the jump rope, which is a very important skill for building your roping technique, and working on cardio training.
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3 minAerobics lesson 42 CQ
When developing your jump roping skills, it's important to learn to do crosses with the jump rope in different positions, while focusing on correct technique.
with Adrienn BanhegyiWhen developing your jump roping skills, it's important to learn to do crosses with the jump rope in different positions, while focusing on correct technique.
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3 minAerobics lesson 52 CQ
You've used the basic running step for conditioning, and in this jump roping lesson, try speed changes to really get a workout for your legs and arms.
with Adrienn BanhegyiYou've used the basic running step for conditioning, and in this jump roping lesson, try speed changes to really get a workout for your legs and arms.
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4 minAerobics lesson 63 CQ
Double unders are one of the best beginner-level tricks to learn with jump ropes. In this fantastic fitness lesson, learn to master double unders the right way.
with Adrienn BanhegyiDouble unders are one of the best beginner-level tricks to learn with jump ropes. In this fantastic fitness lesson, learn to master double unders the right way.
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4 minAerobics lesson 73 CQ
You now have a strong enough foundation with your jump rope that it's time to combine some tricks into a routine with footwork, side turns, and more!
with Adrienn BanhegyiYou now have a strong enough foundation with your jump rope that it's time to combine some tricks into a routine with footwork, side turns, and more!
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5 minAerobics lesson 83 CQ
Cross revision, cross between the legs, and crougar jumps are covered in this jump rope tricks lesson with aerobic fitness master Adrienn Banhegyi.
with Adrienn BanhegyiCross revision, cross between the legs, and crougar jumps are covered in this jump rope tricks lesson with aerobic fitness master Adrienn Banhegyi.
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3 minAerobics lesson 92 CQ
Now that you're comfortable with basic jump rope tricks, focus on building speed! This jump roping lesson adds several tricks to create a challenging workout.
with Adrienn BanhegyiNow that you're comfortable with basic jump rope tricks, focus on building speed! This jump roping lesson adds several tricks to create a challenging workout.
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3 minAerobics lesson 102 CQ
Add new tricks into a basic jump roping routine! Try reviewing this fitness lesson a few times before advancing, to ensure you've mastered the new techniques.
with Adrienn BanhegyiAdd new tricks into a basic jump roping routine! Try reviewing this fitness lesson a few times before advancing, to ensure you've mastered the new techniques.
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4 minAerobics lesson 113 CQ
When learning releases—to improve reaction time in workouts—it's important to follow the movements of the jump rope handles, and find the right time to let go.
with Adrienn BanhegyiWhen learning releases—to improve reaction time in workouts—it's important to follow the movements of the jump rope handles, and find the right time to let go.
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5 minAerobics lesson 123 CQ
Cover two awesome power tricks on jump rope in this fitness lesson, including the EB and the push-up! Follow along and learn to master arm and rope position.
with Adrienn BanhegyiCover two awesome power tricks on jump rope in this fitness lesson, including the EB and the push-up! Follow along and learn to master arm and rope position.
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5 minAerobics lesson 133 CQ
Why not build on some of the tricks that you've already learned by doing them backwards? Move into more complicated jump rope tricks, and improve control.
with Adrienn BanhegyiWhy not build on some of the tricks that you've already learned by doing them backwards? Move into more complicated jump rope tricks, and improve control.
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5 minAerobics lesson 143 CQ
In this jump roping lesson get advanced guidance on combining tricks based on continuous movement and crosses, using the tricks you've already learned!
with Adrienn BanhegyiIn this jump roping lesson get advanced guidance on combining tricks based on continuous movement and crosses, using the tricks you've already learned!
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5 minAerobics lesson 153 CQ
In this fitness lesson, combine several jump roping tricks in sequence, learn to perform them one after another, and build confidence using your jump rope!
with Adrienn BanhegyiIn this fitness lesson, combine several jump roping tricks in sequence, learn to perform them one after another, and build confidence using your jump rope!
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3 minFREEAerobics lessonFree2 CQ
What is the best abdominal workout? Well, some serious jump rope cardio is definitely up there! In this lesson, learn the double bounce and some quick footwork.
with Adrienn BanhegyiWhat is the best abdominal workout? Well, some serious jump rope cardio is definitely up there! In this lesson, learn the double bounce and some quick footwork.
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3 minAerobics lesson2 CQ
If you love a good cardio workout, why not incorporate a jump rope? In this lesson, jump rope artist Adrienn Banhegyi teaches an exercise with the Double Under.
with Adrienn BanhegyiIf you love a good cardio workout, why not incorporate a jump rope? In this lesson, jump rope artist Adrienn Banhegyi teaches an exercise with the Double Under.
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3 minAerobics lesson2 CQ
If you love using a jump rope, and crave a serious cardio workout, it's time to learn the cross technique! In this lesson, try the cross while alternating arms.
with Adrienn BanhegyiIf you love using a jump rope, and crave a serious cardio workout, it's time to learn the cross technique! In this lesson, try the cross while alternating arms.
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1146 min11-part Aerobics course28 CQ
Get your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
with Passion FitGet your heart pumping with this body sculpting interval workout! Follow along with an expert fitness trainer to learn several exercises that target the abs, arms, legs, and glutes.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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10113 min10-part Aerobics course63 CQ
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
Looking for a weight training routine that builds lean muscle mass? This course from certified personal trainer Courtney Bentley shows you how to conquer the gym with targeted weight lifting workouts.
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1567 min15-part Aerobics course39 CQ
Tired of the usual fitness routine? In this jump roping course learn to keep trim and burn calories by mastering jump rope tricks while improving your coordination and concentration!
with Adrienn BanhegyiTired of the usual fitness routine? In this jump roping course learn to keep trim and burn calories by mastering jump rope tricks while improving your coordination and concentration!
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1049 min10-part Aerobics course29 CQ
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.
Get the most out of your workouts in the least amount of time! In this course from Cardio Fitness Workouts, get major results with effective intensity interval training (HIIT) and Tabata workouts.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.