Mind + Body
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Jump Rope to Fitness

39 CQ
15 Lessons
  • Playing
    3 CQ
    1. Jump Rope Warm Up Exercises
    A lesson with Adrienn Banhegyi
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    Are you getting started with a jump rope and looking for the best exercises to get warmed up and ready to sweat? Learn an effective warm up routine today!

    Are you getting started with a jump rope and looking for the best exercises to get warmed up and ready to sweat? Learn an effective warm up routine today!

  • Playing
    2 CQ
    2. Jump Rope Footwork Combination
    A lesson with Adrienn Banhegyi
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    During this fitness lesson, continue developing the side-side, open-open turning pattern, while perfecting your footwork and coordination along the way.

    During this fitness lesson, continue developing the side-side, open-open turning pattern, while perfecting your footwork and coordination along the way.

  • Playing
    2 CQ
    3. Jump Rope Rhythm Exercises
    A lesson with Adrienn Banhegyi
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    It's time to learn to change the speed of the jump rope, which is a very important skill for building your roping technique, and working on cardio training.

    It's time to learn to change the speed of the jump rope, which is a very important skill for building your roping technique, and working on cardio training.

  • Playing
    2 CQ
    4. Jump Rope Cross Coordination Challenge
    A lesson with Adrienn Banhegyi
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    When developing your jump roping skills, it's important to learn to do crosses with the jump rope in different positions, while focusing on correct technique.

    When developing your jump roping skills, it's important to learn to do crosses with the jump rope in different positions, while focusing on correct technique.

  • Playing
    2 CQ
    5. Jump Rope Conditioning Exercises
    A lesson with Adrienn Banhegyi
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    You've used the basic running step for conditioning, and in this jump roping lesson, try speed changes to really get a workout for your legs and arms.

    You've used the basic running step for conditioning, and in this jump roping lesson, try speed changes to really get a workout for your legs and arms.

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