Are you getting started with a jump rope and looking for the best exercises to get warmed up and ready to sweat? Learn an effective warm up routine today!
During this fitness lesson, continue developing the side-side, open-open turning pattern, while perfecting your footwork and coordination along the way.
It's time to learn to change the speed of the jump rope, which is a very important skill for building your roping technique, and working on cardio training.
When developing your jump roping skills, it's important to learn to do crosses with the jump rope in different positions, while focusing on correct technique.
You've used the basic running step for conditioning, and in this jump roping lesson, try speed changes to really get a workout for your legs and arms.
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