Jump Rope to Fitness

Double unders are one of the best beginner-level tricks to learn with jump ropes. In this fantastic fitness lesson, learn to master double unders the right way.

You now have a strong enough foundation with your jump rope that it's time to combine some tricks into a routine with footwork, side turns, and more!

Cross revision, cross between the legs, and crougar jumps are covered in this jump rope tricks lesson with aerobic fitness master Adrienn Banhegyi.

Now that you're comfortable with basic jump rope tricks, focus on building speed! This jump roping lesson adds several tricks to create a challenging workout.

Add new tricks into a basic jump roping routine! Try reviewing this fitness lesson a few times before advancing, to ensure you've mastered the new techniques.