Jump Rope to Fitness

When learning releases—to improve reaction time in workouts—it's important to follow the movements of the jump rope handles, and find the right time to let go.

Cover two awesome power tricks on jump rope in this fitness lesson, including the EB and the push-up! Follow along and learn to master arm and rope position.

Why not build on some of the tricks that you've already learned by doing them backwards? Move into more complicated jump rope tricks, and improve control.

In this jump roping lesson get advanced guidance on combining tricks based on continuous movement and crosses, using the tricks you've already learned!

In this fitness lesson, combine several jump roping tricks in sequence, learn to perform them one after another, and build confidence using your jump rope!