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Jump Rope to Fitness

39 CQ
15 Lessons
Course Info
Previous...
  • Playing
    3 CQ
    1. Jump Rope Warm Up Exercises
    A lesson with Adrienn Banhegyi
    View lesson

    Are you getting started with a jump rope and looking for the best exercises to get warmed up and ready to sweat? Learn an effective warm up routine today!

    Jump Rope Warm Up Exercises
    with Adrienn Banhegyi

    Are you getting started with a jump rope and looking for the best exercises to get warmed up and ready to sweat? Learn an effective warm up routine today!

  • Playing
    2 CQ
    2. Jump Rope Footwork Combination
    A lesson with Adrienn Banhegyi
    View lesson

    During this fitness lesson, continue developing the side-side, open-open turning pattern, while perfecting your footwork and coordination along the way.

    Jump Rope Footwork Combination
    with Adrienn Banhegyi

    During this fitness lesson, continue developing the side-side, open-open turning pattern, while perfecting your footwork and coordination along the way.

  • Playing
    2 CQ
    3. Jump Rope Rhythm Exercises
    A lesson with Adrienn Banhegyi
    View lesson

    It's time to learn to change the speed of the jump rope, which is a very important skill for building your roping technique, and working on cardio training.

    Jump Rope Rhythm Exercises
    with Adrienn Banhegyi

    It's time to learn to change the speed of the jump rope, which is a very important skill for building your roping technique, and working on cardio training.

  • Playing
    2 CQ
    4. Jump Rope Cross Coordination Challenge
    A lesson with Adrienn Banhegyi
    View lesson

    When developing your jump roping skills, it's important to learn to do crosses with the jump rope in different positions, while focusing on correct technique.

    Jump Rope Cross Coordination Challenge
    with Adrienn Banhegyi

    When developing your jump roping skills, it's important to learn to do crosses with the jump rope in different positions, while focusing on correct technique.

  • Playing
    2 CQ
    5. Jump Rope Conditioning Exercises
    A lesson with Adrienn Banhegyi
    View lesson

    You've used the basic running step for conditioning, and in this jump roping lesson, try speed changes to really get a workout for your legs and arms.

    Jump Rope Conditioning Exercises
    with Adrienn Banhegyi

    You've used the basic running step for conditioning, and in this jump roping lesson, try speed changes to really get a workout for your legs and arms.

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