Pilates from A to Z

A 10-part course with Kristen Matthews

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Course Overview

Learn Pilates from the ground up. This course begins with the basics to give you a solid foundation and set you up for success as you work your way through classical Pilates mat exercises. Learning Pilates properly will make the workouts more effective. Each lesson builds on the previous one to help increase your overall strength and flexibility. This course is great for beginners as well as people with some Pilates experience. There’s plenty of opportunity to move and be challenged.


  • Total Time 2 hr
  • Lessons 10
  • Attachments 6
  • Exercises 24
  • 66 CQ

10 Lessons in This Course

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