Course Overview
Teacher
Kristen Matthews is the co-founder of The Pilates Fix and owner of Kristen 4 Pilates. Helping people transform their lives, both physically and mentally, is extremely fulfilling and puts a smile on Kristen's face. She believes that as a Pilates teacher... View ProfileDetails
- Total Time 2 hr
- Lessons 10
- Attachments 6
- Exercises 24
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66 CQ
10 Lessons in This Course
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12 minFREEFitness lesson 1Free7 CQ
Start your Pilates practice off with a solid foundation. Learn basics, like breathing and engaging your core, to get the most out of each Pilates exercise.
with Kristen MatthewsStart your Pilates practice off with a solid foundation. Learn basics, like breathing and engaging your core, to get the most out of each Pilates exercise.
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15 minAerobics lesson 28 CQ
Learn four classical mat exercises: the hundred, roll-up, leg circle, and roll like a ball. Then, flow them together for a core-busting Pilates mat routine.
with Kristen MatthewsLearn four classical mat exercises: the hundred, roll-up, leg circle, and roll like a ball. Then, flow them together for a core-busting Pilates mat routine.
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12 minFitness lesson 37 CQ
In this Pilates lesson with Kristen Matthews, learn the series of five, including ways to modify the exercises if you want an easier or more difficult workout.
with Kristen MatthewsIn this Pilates lesson with Kristen Matthews, learn the series of five, including ways to modify the exercises if you want an easier or more difficult workout.
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12 minFitness lesson 47 CQ
In this Pilates mat lesson with Kristen Matthews, follow along with exercises for spinal flexion and twisting and learn the importance of length and opposition.
with Kristen MatthewsIn this Pilates mat lesson with Kristen Matthews, follow along with exercises for spinal flexion and twisting and learn the importance of length and opposition.
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10 minFitness lesson 56 CQ
Do you slouch? Improve your posture and core strength by practicing these Pilates mat exercises for extension with instructor Kristen Matthews.
with Kristen MatthewsDo you slouch? Improve your posture and core strength by practicing these Pilates mat exercises for extension with instructor Kristen Matthews.
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14 minFitness lesson 68 CQ
Follow along with Kristen Matthews to learn Pilates mat exercises to tone, sculpt, and strengthen your lower body, including the Bridge, Side Kick, and Teaser.
with Kristen MatthewsFollow along with Kristen Matthews to learn Pilates mat exercises to tone, sculpt, and strengthen your lower body, including the Bridge, Side Kick, and Teaser.
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9 minFitness lesson 75 CQ
Tone, lengthen, and strengthen your upper body while engaging your core and legs for a full body workout by practicing these Pilates mat exercises.
with Kristen MatthewsTone, lengthen, and strengthen your upper body while engaging your core and legs for a full body workout by practicing these Pilates mat exercises.
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11 minFitness lesson 86 CQ
Challenge your core with this Pilates mat routine; from the Roll-Up to the Swan, this flow will get you sweating and strengthening at the same.
with Kristen MatthewsChallenge your core with this Pilates mat routine; from the Roll-Up to the Swan, this flow will get you sweating and strengthening at the same.
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10 minFitness lesson 96 CQ
Challenge yourself to a full body workout! Strengthen your arms, back, core, and butt with a variety of Pilates plank and push-up variations.
with Kristen MatthewsChallenge yourself to a full body workout! Strengthen your arms, back, core, and butt with a variety of Pilates plank and push-up variations.
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11 minFitness lesson 106 CQ
Stretch, flex, extend, and twist to open up your joints and lengthen your muscles in the last lesson of the Pilates A to Z course with Kristen Matthews.
with Kristen MatthewsStretch, flex, extend, and twist to open up your joints and lengthen your muscles in the last lesson of the Pilates A to Z course with Kristen Matthews.
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5 minFREEFitness lessonFree3 CQ
Get a great set of abs with this Pilates workout for beginners. Learn ribcage breathing, curling sit ups, and head and shoulder raises for a stronger core.
with Kristen MatthewsGet a great set of abs with this Pilates workout for beginners. Learn ribcage breathing, curling sit ups, and head and shoulder raises for a stronger core.
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5 minFREEFitness lessonFree3 CQ
Need to get toned for a big event? This quick workout from The Pilates Fix straightens your posture and shapes your arms with a few easy exercises.
with Kristen MatthewsNeed to get toned for a big event? This quick workout from The Pilates Fix straightens your posture and shapes your arms with a few easy exercises.
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10120 min10-part Pilates course66 CQ
Set yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
with Kristen MatthewsSet yourself up for success as you learn Pilates from the ground up. Each lesson builds on the previous one to help increase your overall strength and flexibility. So grab your mat!
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8142 min8-part Pilates course73 CQ
Start your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
with Kiira LawsonStart your day with Kira Elste’s Pilates workouts! Perfect for all ages and skill levels, this eight-lesson course will expand your Pilates repertoire and help you truly feel great. Each workout focuses on a series of interrelated goals, such as: improving posture, strengthening your core, and toning your arms. You will also develop the healthy habit of stretching after a workout to prevent injury. Roll out your mat and follow along!
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5134 min5-part Pilates course68 CQ
Core exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
with Sean Vigue FitnessCore exercises are an important part of a well-rounded workout, and yet, they are often neglected. In this brief course, get your core tight with a series of intense Pilates workouts!
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361 min3-part Fitness course32 CQ
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
In this course, follow along as personal trainer and yoga instructor Merridith of MYogaRebel guides you through standing poses, flowing vinyasas, and seated poses for a full body workout.
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347 min3-part Pilates course25 CQ
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.
In this fun yoga and Pilates course with MYogaRebel teacher Merridith, start with a yoga warmup, get your body grooving with a floor routine, then finish it off with a butt and abs blasting workout.