Start your Pilates practice off with a solid foundation. Learn basics, like breathing and engaging your core, to get the most out of each Pilates exercise.
Learn four classical mat exercises: the hundred, roll-up, leg circle, and roll like a ball. Then, flow them together for a core-busting Pilates mat routine.
In this Pilates lesson with Kristen Matthews, learn the series of five, including ways to modify the exercises if you want an easier or more difficult workout.
In this Pilates mat lesson with Kristen Matthews, follow along with exercises for spinal flexion and twisting and learn the importance of length and opposition.
Do you slouch? Improve your posture and core strength by practicing these Pilates mat exercises for extension with instructor Kristen Matthews.
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