Follow along with Kristen Matthews to learn Pilates mat exercises to tone, sculpt, and strengthen your lower body, including the Bridge, Side Kick, and Teaser.
Tone, lengthen, and strengthen your upper body while engaging your core and legs for a full body workout by practicing these Pilates mat exercises.
Challenge your core with this Pilates mat routine; from the Roll-Up to the Swan, this flow will get you sweating and strengthening at the same.
Challenge yourself to a full body workout! Strengthen your arms, back, core, and butt with a variety of Pilates plank and push-up variations.
Stretch, flex, extend, and twist to open up your joints and lengthen your muscles in the last lesson of the Pilates A to Z course with Kristen Matthews.
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