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Pilates Core Strength for Beginners

3 CQ

Get a great set of abs with this Pilates workout for beginners. Learn ribcage breathing, curling sit ups, and head and shoulder raises for a stronger core.

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    29 Comments
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    Amy S
    That was awesome! Thank you so much!
    appreciate appreciated
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    Kristen Matthews
    I'm so happy you like it!
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    Rachel B
    Great lesson.
    appreciate appreciated
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    Kristen Matthews
    Thank you!
    appreciate appreciated
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    Johnyse A
    its good, im gonna try it. hope its help to loose my belly wieght
    appreciate appreciated
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    Susan C
    That was great!
    appreciate appreciated
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    Kristen Matthews
    Thank you!
    appreciate appreciated
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    Susan C
    What about people who broke their back and w t to get back in shPe
    appreciate appreciated
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    Kristen Matthews
    Definitely have the person ask their doctor if exercise is okay for him or her. Pilates can be great, if done correctly. Best, Kristen
    appreciate appreciated
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    500 characters max