Yoga for Spine Strength

A 3-part course with Yoga Chuck

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Course Overview

Do you or a loved one need gentle, therapeutic exercises that lengthen and strengthen the spine and core? Whether you’re recovering from an injury or are glued to your chair while you work, these modified yoga asanas will help take you from complete inactivity to fluid, good-feeling motion. Taking a moment in the middle of a long workday to do simple stretches and moves can make all the difference. In just 10 minutes, Yoga Chuck shows you 9 modified yoga moves you can do seated at your desk.


  • Total Time 11 min
  • Lessons 3
  • Attachments 3
  • Exercises 5
  • 6 CQ

3 Lessons in This Course

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