Increases flexibility and breathe more freely with these gentle yoga twists! Learn three relaxing yoga poses for spine health and back pain relief.
Learn three gentle, modified desk yoga poses: Seated Forward Bend with a twist, Seated Lateral Curve, and a modified Sun Salutation for the arms.
If you need modified yoga poses, this lesson is for you! These seated forward folds and bends are ideal for lengthening the spine while opening up the chest.
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