TeacherRYT 500-Hour Yoga Teacher, 300-Hour Therapeutic Yoga Teacher, UZIT Therapist (Urban Zen Integrative Therapy). Reiki Master. Aromatherapy. Producer & owner of the DVD “Real Yoga for Multiple Sclerosis” I’ve been practicing yoga regularly since 2005... View Profile
- Total Time 3 hr, 21 min
- Lessons 17
- Attachments 37
- Exercises 65
17 Lessons in This Course
5 minFREEYoga lesson 1Free3 CQ
Stretching the neck is necessary as we age. In this lesson, follow four gentle neck poses that are well suited for seniors or people with limited mobility.
9 minYoga lesson 25 CQ
If your hands have minimal control, movement, or strength, this lesson is for you. Learn seated yoga poses to strengthen the hands, fingers, and forearms.
12 minYoga lesson 37 CQ
Are you experiencing limited range of motion in the arms? In this lesson, learn eight seated poses for improving flexibility and strength in the arms.
8 minYoga lesson 45 CQ
Tight shoulders limiting what you can do? Follow along with a series of seated yoga poses to open the shoulders and give you better range of motion.
6 minYoga lesson 54 CQ
Do you have trouble walking? Join in this lesson to learn six gentle seated exercises to promote stability and control in the toes, soles, and ankles.
10 minYoga lesson 66 CQ
Do you have tight hips, knees, and back? Loosen the body by practicing seated yoga poses, gently moving the joints to provide a better quality of life.
13 minYoga lesson 77 CQ
In this lesson, learn how to get to the floor and back up again safely. Then, follow four gentle yoga floor poses to build flexibility and strength.
8 minYoga lesson 85 CQ
Looking to release tightness in the back and hips? In this lesson, learn a series of floor yoga poses that work the spine from the head to the tailbone.
4 minYoga lesson 93 CQ
In this lesson, learn back bends and lunges to release tightness in the chest, stretch the back, and open the hips to improve overall flexibility and alignment.
9 minYoga lesson 105 CQ
Join in this lesson for gentle strength-building poses! Get flexibility from the foot to the hand, open the chest and spine, and build overall strength.
14 minFitness lesson 118 CQ
With the assistance of a chair for stability, follow along with three classic standing yoga poses to strengthen and connect the legs, feet, hips, and torso.
5 minYoga lesson 123 CQ
Join in this lesson to learn alignment and balance yoga poses to build coordination, balance, and strength and safely improve ease of mobility.
5 minYoga lesson 133 CQ
Twisting improves digestion, circulation, low back pain, and poor posture. Follow along to build flexibility while massaging the internal organs and spine.
4 minYoga lesson 143 CQ
Shallow breathing can cause poor health. In this lesson, learn two yogic breathing practices to strengthen the respiratory system and calm the nervous system.
32 minYoga lesson 1517 CQ
Follow a gentle beginner yoga practice for seniors and people with limited mobility, including chair, standing, and floor poses, to work the whole body.
36 minYoga lesson 1619 CQ
In this intermediate yoga lesson for seniors, follow along with standing and floor poses, gently stretching, strengthening, and balancing the whole body.
12 minYoga lesson 177 CQ
Learn how to release anxiety and tension by relaxing the body and mind in the present moment. A great practice after yoga or whenever you're feeling stressed!
10127 min10-part Physical Therapy course69 CQ
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.with Celest Pereira
Yoga is for everybody—especially runners. Tight hips? Achilles tendinitis? Lower back pain? Relieve all this and more in this course from physiotherapist and yoga instructor Celest Pereira. Keep running like the wind with physical therapy techniques for common issues runners face, such as the Trendelenburg gait. Learn how to breathe with full lung capacity and discover the importance of shock absorption and neural dynamics. It’s not all rigorous exercise, though: relaxation and visualization help you reach your goals.
312 min3-part Fitness course8 CQ
Take your yoga practice to the next level with this course on advanced yoga poses. Follow along with yoga instructor Sarah Starr to build your strength and flexibility for a balanced body and mind.
12133 min12-part Yoga course72 CQ
New to yoga and don't know where to start? In this introductory course, Ashley from AlchemYoga walks beginners through the breathing practices, postures, and terminology of the Hatha Yoga practice.
35304 min35-part Mindfulness course166 CQ
The path to mindfulness, acceptance, and presence is a life-changing experience that requires discipline of mind and body. In this yoga journey course, follow the MAP path to enhance your wellbeing.
10118 min10-part Yoga course66 CQ
Unlock yoga's full potential for your life with its eight core components. In this course for yogis wanting to live an enlightened life, learn about the eight limbs of yoga and how to practice them.