Yoga for Seniors

A 17-part course with Yoga Chuck

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Course Overview

Yoga is an incredibly powerful practice that builds strength, flexibility, and balance. But traditional poses can be challenging, or even risky, for seniors and people with limited mobility. Let Yoga Chuck walk you through a series of gentle, modified yoga poses designed for your body's needs. Learn how to stretch and strengthen every muscle, with guidance on avoiding pain, reducing the risk of injury, and promoting relaxation. Don't let age prevent you from reaping the benefits of yoga!


  • Total Time 3 hr, 21 min
  • Lessons 17
  • Attachments 37
  • Exercises 65
  • 110 CQ

17 Lessons in This Course

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