Mind + Body

Yoga for Seniors

110 CQ
17 Lessons
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  • Playing
    6 CQ
    6. Seated Upper & Lower Body Yoga
    A lesson with Yoga Chuck
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    Do you have tight hips, knees, and back? Loosen the body by practicing seated yoga poses, gently moving the joints to provide a better quality of life.

    Do you have tight hips, knees, and back? Loosen the body by practicing seated yoga poses, gently moving the joints to provide a better quality of life.

  • Playing
    7 CQ
    7. Gentle Floor Yoga Poses
    A lesson with Yoga Chuck
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    In this lesson, learn how to get to the floor and back up again safely. Then, follow four gentle yoga floor poses to build flexibility and strength.

    In this lesson, learn how to get to the floor and back up again safely. Then, follow four gentle yoga floor poses to build flexibility and strength.

  • Playing
    5 CQ
    8. Floor Yoga Poses for the Spine
    A lesson with Yoga Chuck
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    Looking to release tightness in the back and hips? In this lesson, learn a series of floor yoga poses that work the spine from the head to the tailbone.

    Looking to release tightness in the back and hips? In this lesson, learn a series of floor yoga poses that work the spine from the head to the tailbone.

  • Playing
    3 CQ
    9. Yoga for the Chest, Back & Hips
    A lesson with Yoga Chuck
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    In this lesson, learn back bends and lunges to release tightness in the chest, stretch the back, and open the hips to improve overall flexibility and alignment.

    In this lesson, learn back bends and lunges to release tightness in the chest, stretch the back, and open the hips to improve overall flexibility and alignment.

  • Playing
    5 CQ
    10. Standing Yoga Poses for Strength
    A lesson with Yoga Chuck
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    Join in this lesson for gentle strength-building poses! Get flexibility from the foot to the hand, open the chest and spine, and build overall strength.

    Join in this lesson for gentle strength-building poses! Get flexibility from the foot to the hand, open the chest and spine, and build overall strength.

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