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Yoga for Seniors
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19 CQ
In this intermediate yoga lesson for seniors, follow along with standing and floor poses, gently stretching, strengthening, and balancing the whole body.
with Yoga ChuckIn this intermediate yoga lesson for seniors, follow along with standing and floor poses, gently stretching, strengthening, and balancing the whole body.
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7 CQ
Learn how to release anxiety and tension by relaxing the body and mind in the present moment. A great practice after yoga or whenever you're feeling stressed!
with Yoga ChuckLearn how to release anxiety and tension by relaxing the body and mind in the present moment. A great practice after yoga or whenever you're feeling stressed!
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