Do you have tight hips, knees, and back? Loosen the body by practicing seated yoga poses, gently moving the joints to provide a better quality of life.
In this lesson, learn how to get to the floor and back up again safely. Then, follow four gentle yoga floor poses to build flexibility and strength.
Looking to release tightness in the back and hips? In this lesson, learn a series of floor yoga poses that work the spine from the head to the tailbone.
In this lesson, learn back bends and lunges to release tightness in the chest, stretch the back, and open the hips to improve overall flexibility and alignment.
Join in this lesson for gentle strength-building poses! Get flexibility from the foot to the hand, open the chest and spine, and build overall strength.
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