With the assistance of a chair for stability, follow along with three classic standing yoga poses to strengthen and connect the legs, feet, hips, and torso.
Join in this lesson to learn alignment and balance yoga poses to build coordination, balance, and strength and safely improve ease of mobility.
Twisting improves digestion, circulation, low back pain, and poor posture. Follow along to build flexibility while massaging the internal organs and spine.
Shallow breathing can cause poor health. In this lesson, learn two yogic breathing practices to strengthen the respiratory system and calm the nervous system.
Follow a gentle beginner yoga practice for seniors and people with limited mobility, including chair, standing, and floor poses, to work the whole body.
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