In this intermediate yoga lesson for seniors, follow along with standing and floor poses, gently stretching, strengthening, and balancing the whole body.
Learn how to release anxiety and tension by relaxing the body and mind in the present moment. A great practice after yoga or whenever you're feeling stressed!
- Recommended Recommended
- History & In Progress History
- Browse Library
- Most Popular Library
Get Personalized Recommendations
Let us help you figure out what to learn! By taking a short interview you’ll be able to specify your learning interests and goals, so we can recommend the perfect courses and lessons to try next.Start Interview
You don't have any lessons in your history.
Just find something that looks interesting and start learning!