Mobility & Core Drills for Olympic Lifts
A 3-part course with The Iron Samurai
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Welcome to Weightlifting Academy! This is your source for down-to-earth, step-by-step Olympic weightlifting training for beginners and intermediates. Our mission is to help you take more weight off of the floor and put it over your head. What's... View ProfileDetails
- Total Time 11 min
- Lessons 3
- Exercises 6
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8 CQ
3 Lessons in This Course
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2 minFREEFitness lesson 1Free2 CQ
Working the core is a must if you are a fitness enthusiast. Discover how to build strong shoulders and improve core strength with a hanging hollow body drill!
with The Iron SamuraiWorking the core is a must if you are a fitness enthusiast. Discover how to build strong shoulders and improve core strength with a hanging hollow body drill!
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4 minFitness lesson 23 CQ
If you need to increase mobility for racking a front squat, look no further than this weight lifting lesson! Learn two simple stretches that use a stretch band.
with The Iron SamuraiIf you need to increase mobility for racking a front squat, look no further than this weight lifting lesson! Learn two simple stretches that use a stretch band.
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4 minFitness lesson 33 CQ
Need more thoracic extension? Of course you do! Prevent the damage caused by hyperextending your lower back while lifting in the gym by practicing these drills.
with The Iron SamuraiNeed more thoracic extension? Of course you do! Prevent the damage caused by hyperextending your lower back while lifting in the gym by practicing these drills.
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412 min4-part Fitness course8 CQ
If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
with The Iron SamuraiIf you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
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2 minFitness lesson2 CQ
If you are doing back squats in the gym, it is inevitable that you want to push your max. In this lesson on lifting weights safely, learn to fail correctly.
with The Iron SamuraiIf you are doing back squats in the gym, it is inevitable that you want to push your max. In this lesson on lifting weights safely, learn to fail correctly.
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3 minFitness lesson2 CQ
In this lesson for weightlifting enthusiasts, discover how it is possible to squat heavy every day, and get safety tips on how to fail correctly.
with The Iron SamuraiIn this lesson for weightlifting enthusiasts, discover how it is possible to squat heavy every day, and get safety tips on how to fail correctly.
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949 min9-part Aerobics course28 CQ
Don't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
with Marawa The AmazingDon't let your hula hoop gather dust next to broken Slinkys and pogo sticks. Build the foundations for a truly fun way to exercise—your body will thank you.
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675 min6-part Fitness course40 CQ
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
In this course for runners, Dr. Ozello DC of Championship Chiropractic discusses the fundamentals of preventing and managing running injuries. Discover how to properly warm up, foam roll, and more!
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425 min4-part Fitness course16 CQ
Feeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
with Passion FitFeeling groovy and want to put on your dancing shoes? Whether you're an experienced dancer or just someone who wants to get off the couch and move, this cardio dance workout has just what you need!
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12158 min12-part Fitness course87 CQ
In this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
with Kettlebell BombshellIn this intermediate kettlebell course, the Kettlebell Bombshell demonstrates intense kettlebell workouts to tone your body, improve flexibility, burn calories, and challenge your coordination.
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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10125 min10-part Fitness course68 CQ
Reap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
with Body Fit Life FitReap the benefits of working with a personal trainer! Coach Adrian’s Full-Body Fitness course offers step-by-step workouts to target each area of the body.
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10118 min10-part Fitness course63 CQ
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
This total body women’s weight lifting course helps you define shape, and burn calories even when not working out. Get fit and tone up—at home or at the gym—without bulking up!
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412 min4-part Fitness course8 CQ
If you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
with The Iron SamuraiIf you are an aspiring Olympic lifter, improving overhead form and technique is absolutely essential. Discover drills that help you to improve your snatch and clean, jerk overhead position, and more!
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418 min4-part Fitness course11 CQ
In this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
with Silke SchwarzkopfIn this course, learn a beginner-friendly workout made especially for baby boomers. Review arm, chest, and core exercises that will get your heart pumping and strengthen unused muscles.
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311 min3-part Fitness course8 CQ
Working on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!
with The Iron SamuraiWorking on the core and increasing mobility are absolute essentials if you are an Olympic lifter, weight lifter, or fitness enthusiast. Get tips on three key mobility drills in this course!