One fundamental movement of both Parkour and Freerunning is the Vault. The Vault is a basic maneuver that you can use to safely hurdle over obstacles, including low walls, railings and fences. If you are looking for a movement that will allow you to navigate the landscape while maintaining your forward momentum, this is it! In this fun and quick lesson, you learn how to do the Speed, Reverse and Monkey Vaults.
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Somewhere between gymnastics and martial arts is Parkour, a challenging, physical discipline requiring speed, body control, and flexibility. In this essential lesson for Parkour and freerunning novices, review two essential skills: warm ups and landings. If you want to start practicing Parkour and freerunning safely as a beginner, this lesson is a great place to start.
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Parkour is a free-style method of exercise and exploration, in which an individual propels him- or herself through a urban landscape using only their surroundings and their own body—it requires agility and good form in order to prevent injury. In this lesson from Zoic Nation, learn how to do a parkour cat grab. Andy starts by outlining baby steps to get started with, as well as the often-injurious mistakes that people often make, before demonstrating a perfect cat grab.
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Both a “punch” and a “plyo” are two-footed jumps in the sport of parkour. But a plyo is not a punch. In this lesson from Zoic Nation, learn how to do a plyometric jump, safely. Andy demonstrates how to step into a plyo (instead of hopping or hurdling into it) for a quiet landing on the balls of your feet, as well as how to swing your arms forward into your jump for momentum. Finally, he illustrates common mistakes that people make and shows what a well-executed plyo should look like.
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Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung uses stop-action footage to show you exactly how to take off and jump higher. You'll see how to position your arms to generate torque when spinning, control your tuck, and spot the ground for a smooth landing. With some practice, you'll be able to add this trick to your free running and parkour moves!
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You've set up Twitter, Facebook, blog, and Pinterest accounts for your business... so why is nothing happening? In this lesson from Lyra Communications, learn how long social media marketing takes to kick in, and why. While advertising results in a sudden spike then fall in interest, social media builds interest gradually over time, particularly for start-ups. Get estimates on how long it will take to see an impact, and find out why social media is worth the investment despite the wait.
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Confused about why there are electoral votes in US presidential elections? Learn about the Electoral College and the part it plays in choosing the president. In this lesson, HipHughes will explain how electoral votes work, how they are allocated, and why the media pays such close attention to the election map.
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Patina is the result of the process of oxidation on certain metals and glass; changing the material’s appearance over time, making it appear aged or tarnished. But with the process of patination you can also intentionally create beautiful designs or patterns on a surface, by using chemicals to speed up the oxidation process. Learn how make attractive custom art pieces for your home in this three part series from Royal Design Studio. Begin by familiarizing yourself with the chemicals and tools!
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Did you know that transplanting plants at the wrong time of day or into dry soil conditions can send them into shock? For many plants, the trip from the nursery to your container garden can be a stressful experience. Sunset Magazine shows you how and when to transplant so that your plants thrive in their new home.
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Parkour is a free-style method of exercise and exploration, in which an individual propels him- or herself through a urban landscape using only their surroundings and their own body—it requires agility and good form in order to prevent injury. In this lesson from Zoic Nation, learn how to do a parkour cat grab. Andy starts by outlining baby steps to get started with, as well as the often-injurious mistakes that people often make, before demonstrating a perfect cat grab.
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Time to hang ten, man! You've managed your surfing takeoff, now ride your first wave. Part 4 of 8 from Canggu Surf School, this lesson teaches you to stand on and steer your surfboard. Learn to hold your body in the mid position with your knees slightly bent - and turn by shifting weight to your back foot and looking toward where you want to go. Be sure to look straight ahead rather than down when turning, or you'll find yourself in deep water!
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The game of chess has persisted in relevance for centuries because it forces players to use the fundamental elements of time, space, and force. In this lesson, William Karneges discusses different strategies: leveraging these elements, checking your opponent’s king (using not only common means like back rank weakness, but by making supporting pieces like your rook and knight work together), and avoid unsatisfying stalemate.
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Time-lapse is a great way to show the passage of time in a matter of seconds. As it turns out, there are two methods to shoot DSLR time-lapse sequences - the easy way and the hard way. The fast and easy technique speeds up recorded video - while the method professionals use requires making a sequence out of still photos. In this lesson, learn both methods - and the pros and cons of each. Hint: to show the blur of rapidly moving objects, you’ll need to use the professional technique.
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Want to make your own beautiful lace shirt? This lesson from Boat People teaches you to make a caftan or box top style lace shirt with just lace, scissors, pins, a needle, and thread! Learn how to fold your lace, cut out your neck hole (be sure to check the fit), and sew up the sides, leaving sleeves or arm holes. These stylish shirts look great over a colorful tank top or sports bra.
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Mix up your style with this flirtatious play on the traditional braid. Learn how to part, braid, and pin your hair for a look so easy that you might surprise even yourself! As versatile as it is fun, this look can be paired with lace for sophisticated bridal hair - or with summer flowers for a casual style worthy of a day in the park. Keep this updo in your back pocket as a perfect fix for those bed-head bad-hair days!
For more beauty and style tips, check out the [Milkmaid Braid](http://www.pinkpistachio.com/the-milkmaid-braid) post on Pink Pistachio's blog.
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This delicious banana twist on a pancake recipe will delight all everyone at your next breakfast or brunch. Learn how to make your pancakes fluffy, delicious, and golden brown. This online tutorial makes cooking pancakes easy and fun for the whole family. A great recipe for kids - they’ll love mashing the bananas!
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Are you training for a half marathon or marathon? Want to increase your running distance but not sure how? Learn to build endurance and run faster! In this lesson, Coach Tief offers two different ways to increase running endurance: “long slow distance” running, which slowly increases your miles each week, or “hill runs,” in which you cover less distance, but build endurance from the added resistance and difficulty of the terrain.
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One of the most difficult and most common applications of derivatives is the related rates problem. But related rates don’t have to be hard! In this lesson from integralCALC, Krista gives you the tools to conquer these problems. Implicit differentiation is the key to learning how to deal with an equation when there is no clean separation of the unknown variables—once you’ve got that down, you’ll be able to solve any related rates problem in just four easy steps.
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You've reached the top of your climbing wall, so how do you get over it without unsightly and unsafe rolling and flailing? Learn the dos and don'ts of topping out. This lesson from Rock Climb Tips explains how to top out with a vertical body, stepping over the wall with good foot placements and avoiding 'beaching the whale'. The video also covers planning for your fall by predicting your landing and placing a crash pad.
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Want to avoid (or recover from) a cold, but tired of synthetic solutions? In this lesson, eco-conscious vegan Whitney Lauritsen teaches you how a natural diet and lifestyle can help keep you healthy. Learn what foods to eat and which to avoid in order to strengthen your immune system. Discover why locally grown food has more nutrients, and why you should incorporate raw food into every meal. Hear some greener alternatives to chemical sanitizers and drugs and learn about natural cold remedies.
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Knitting is an excellent way to make your own clothing or craft elegant gifts for loved ones. It allows you to express yourself artistically through the stitches and designs you use in your piece. In this lesson from Fabin BC, watch and learn how to knit a cable cast on. Start by learning how to do a slip stitch and how to hold your needles. Lynne shows you how to knit the cast on stitch and then demonstrates what to do when you get to the last stitch, to create a lovely cabled edge.
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Installing Mountain Lion OS X needn't be as hard as wrestling a real mountain lion! This lesson from Mac and Computer Help gives you step-by-step instructions on updating your Mac's operating system. Learn how to check if your computer is compatible with Mountain Lion, and see a list of hardware requirements. See where and how to buy the system, complete the installation, and set up iCloud. You’ll be using great new features in no time!
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What's causing your poor posture? Is it laziness? Respiratory issues? An inflexible spine? A neck that's not in proper alignment? In this lesson, neuromuscular therapist Holistic Sam explains the condition excessive thoracic kyphosis, addressing both its causes and its potential treatments. There may be exercises that can help with your posture and back pain!
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Knowing your way around a sewing machine opens up a whole new world of creativity! From clothing to home décor to customized gifts, sewing provides you with a range of opportunities to use your skills, save money, and bring your artistic designs to life. In this sewing lesson, Mimi G shows you around a sewing machine, explaining the most basic functions that most machines are equipped to do, describes the most necessary tools you’ll need to begin, and teaches you how to read a pattern.
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Fashion magazines can provide wonderful ideas for your wardrobe. But these fashions often cost more than you can spend. Learn how to make them for yourself, at home! You’ll save on cash, and each time someone compliments you on your good taste, you’ll have the personal satisfaction of knowing you designed and created your one-of-a-kind jewelry. In this lesson, get the hang of making wirework jewelry— familiarize yourself with the tools, materials, and learn how to design your own pieces.
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