Over the past 14 years, Sam has been a practicing specialist in musculoskeletal rehabilitation, a neuromuscular therapist (NMT), a personal trainer, and a nationally certified massage therapist. Sam has also had extensive training in nutrition with a specific focus on individualized nutrition, which allows him to determine which nutrients are the best for each of us to maintain optimum health.
All Lessons by Holistic Sam
9 minFREEPhysical Therapy lessonFree
What is excessive anterior pelvic tilt, and why can it result in back pain? Learn all about the muscles that cause it, and how to help relieve discomfort.
3 minFREEPhysical Therapy lessonFree
Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.
2 minFREEPhysical Therapy lessonFree
Is poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
5 minFREEPhysical Therapy lessonFree
Stuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.