Holistic Sam
Neuromuscular Therapist

Over the past 14 years, Sam has been a practicing specialist in musculoskeletal rehabilitation, a neuromuscular therapist (NMT), a personal trainer, and a nationally certified massage therapist. Sam has also had extensive training in nutrition with a specific focus on individualized nutrition, which allows him to determine which nutrients are the best for each of us to maintain optimum health.

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All Lessons by Holistic Sam

  • 9 min
    FREE
    Physical Therapy lesson
    Playing
    Free
    Back Pain Relief: Anterior Pelvic Tilt
    A lesson with Holistic Sam
    View lesson

    What is excessive anterior pelvic tilt, and why can it result in back pain? Learn all about the muscles that cause it, and how to help relieve discomfort.

    What is excessive anterior pelvic tilt, and why can it result in back pain? Learn all about the muscles that cause it, and how to help relieve discomfort.

  • 3 min
    FREE
    Physical Therapy lesson
    Playing
    Free
    How to Correctly Stretch Hip Flexors
    A lesson with Holistic Sam
    View lesson

    Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.

    Correct excessive anterior pelvic tilt, improve your upper body posture, and stretch your legs, all with one move! Check out the kneeling hip flexor stretch.

  • 2 min
    FREE
    Physical Therapy lesson
    Playing
    Free
    How to Correct a Rounded Upper Back
    A lesson with Holistic Sam
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    Is poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.

    Is poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.

  • 5 min
    FREE
    Physical Therapy lesson
    Playing
    Free
    How to Correct Your Sitting Posture
    A lesson with Holistic Sam
    View lesson

    Stuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.

    Stuck at a desk all day? Sit up straight with these tips on improving sitting posture! Learn how to improve your posture and back strength over time.

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