I have been a runner for over 20 years. I started running my freshman year of high school, and continued my running career at the collegiate level. After graduation, I coached at the high school level for 10 years. Currently, I help beginner runners and recreational runners meet their goals. Remember, running is a lifestyle, and to me success is measured by whether you keep on running, not if you run a fast time once.
Courses
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619 min6-part Running course13 CQ
Looking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.
with Coach TiefLooking for ways to boost your speed, increase endurance, and conquer that route? In this mini course, Coach Tief delivers running tips and strategies to help you reach the next level.
Other Lessons by Coach Tief
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5 minRunning lesson3 CQ
Intrigued by barefoot runners or curious about minimalist running shoes? Learn from Coach Tief about the latest footwear options - and how to protect your feet!
with Coach TiefIntrigued by barefoot runners or curious about minimalist running shoes? Learn from Coach Tief about the latest footwear options - and how to protect your feet!