Mind + Body

How to Correct a Rounded Upper Back

2 CQ

Is poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.

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109 Comments
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Martin C
Very interesting
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Linda P
Thx! I enjoyed this segment. I also would love to see exercises that would address this or at least a list of them.
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Maureen G
Thank you
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Rory G
I loved it
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Sydney J
Interesting, and good to know!
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