Mind + Body
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How to Correct a Rounded Upper Back
Is poor posture the result of laziness, respiratory issues, or an inflexible spine? Learn about the causes of and treatments for excessive thoracic kyphosis.
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I have scleriosis, which causes my head to lean forward. It's not from laziness. I think it was from sitting at a desk for prolonged periods of time as a linguistics professor. At age 86 I doubt that it can be corrected. Interesting lesson. Thanks.
Thx! I enjoyed this segment. I also would love to see exercises that would address this or at least a list of them.
I loved it
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