Parkour is a free-style method of exercise and exploration, in which an individual propels him- or herself through a urban landscape using only their surroundings and their own body—it requires agility and good form in order to prevent injury. In this lesson from Zoic Nation, learn how to do a parkour cat grab. Andy starts by outlining baby steps to get started with, as well as the often-injurious mistakes that people often make, before demonstrating a perfect cat grab.
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Both a “punch” and a “plyo” are two-footed jumps in the sport of parkour. But a plyo is not a punch. In this lesson from Zoic Nation, learn how to do a plyometric jump, safely. Andy demonstrates how to step into a plyo (instead of hopping or hurdling into it) for a quiet landing on the balls of your feet, as well as how to swing your arms forward into your jump for momentum. Finally, he illustrates common mistakes that people make and shows what a well-executed plyo should look like.
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One fundamental movement of both Parkour and Freerunning is the Vault. The Vault is a basic maneuver that you can use to safely hurdle over obstacles, including low walls, railings and fences. If you are looking for a movement that will allow you to navigate the landscape while maintaining your forward momentum, this is it! In this fun and quick lesson, you learn how to do the Speed, Reverse and Monkey Vaults.
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Somewhere between gymnastics and martial arts is Parkour, a challenging, physical discipline requiring speed, body control, and flexibility. In this essential lesson for Parkour and freerunning novices, review two essential skills: warm ups and landings. If you want to start practicing Parkour and freerunning safely as a beginner, this lesson is a great place to start.
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Ready to learn how to do a side flip? In this lesson, teacher Christopher Tung uses stop-action footage to show you exactly how to take off and jump higher. You'll see how to position your arms to generate torque when spinning, control your tuck, and spot the ground for a smooth landing. With some practice, you'll be able to add this trick to your free running and parkour moves!
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Do you dream of building robots, or at least digitally controlling your home’s appliances? The applications of microcontrollers are limitless! In this lesson, Jeremy Blum introduces you to Arduino—an open source platform microcontroller that is programmed with its own language (which is easier to learn than C). Learn what you’ll need to begin a project with Arduino (Jeremy uses Arduino Uno), how to install the software and update drivers, and how to create your first program.
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If you are skilled at teaching and have knowledge that you want to share, learn how to educate others by making the best lesson possible! This lesson from Curious Teacher Support is designed to help you grasp the fundamentals of shooting a lesson, from how to light your filming environment (no matter where it is), to recording the highest quality audio possible, to how to frame your shots for maximum impact. We know you’ve got something to say, so say it well with a quality lesson.
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Do you love the film, characters, and soundtrack of “Frozen”? Then try learning Idina Menzel’s version of “Let It Go” on guitar, taught by Smiley Mo! This intermediate guitar lesson covers all the chords you need to know to play this song through and through, from the intro to the last note. Practice the strumming patterns and perform your new song for friends and family!
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Are you hosting a barbeque this summer, and want to impress your carnivorous neighbours? Grill the perfect steak! Begin by marinating your meat with this simple recipe. Then, learn to light your barbecue with just the right amount of charcoal and newspaper - and cap your grill to adjust the flame’s heat. Discover the fine points of placing, rotating, and flipping your steak, and see how to tell when your steak is cooked through. Make sure to let the juices cook the meat once it's off the coals!
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Share a photo of your perfectly grilled steak!
Painted in 1533, Hans Holbein’s “The Ambassadors” is a double portrait of two French Ambassadors, who were apparently successful in all aspects of life, evidenced by the items they are painted with. But an anamorphic skull in the bottom half of the portrait requires an entirely different perspective to view it, and not the men and their accomplishments. How and why did Holbein incorporate this skull into the painting? Amor Sciendi is here to help explain this metaphorical image.
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Your car has been repaired, but the last thing you want is patchy new point over just the touched up part of your car. In this lesson from Donnie at Collision Repair, learn about the importance of automotive paint blending. Paint blending is the process of blending the paint on adjacent panels of the car so that there is no clear difference, disguising the fact that a section has been painted. It can be used to make a repair to the car seem invisible.
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Want others to join your quest toward health and wellness? By framing healthy habits positively and avoiding criticism of others’ lifestyles, you can advance your own eating habits and get others interested in eating healthy, too. Darya Rose, author and creator of Summer Tomato, reveals the best ways to talk to friends, family members, and kids about healthy choices.
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Besides masculinity, the beard has long denoted wisdom and a philosophical soul. However, despite the distinguished air a beard can lend to its wearer, a poorly groomed beard may also make the wearer appear slovenly and unkempt. Never fear though—instead, take the guesswork out of your grooming! Learn the most classic and popular styles of beard; Sciascia’s Salon’s Donna Gillis demonstrates how to achieve each beard style (the natural, classic, and urban beards and the Van Dyke).
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Interested in the art history of ancient Greece? Explore the story and secrets of the frequently copied statue of Apollo Sauroktonos, the Lizard Slayer. Sculpted by the famous Greek artist Praxiteles, this classic nude depicts a youthful Apollo poised to kill a lizard climbing a tree. In this lesson, Lucas Livingston, historian at the Art Institute of Chicago, explores the Lizard Slayer sculpture as a metaphor for the struggle between the Greek gods of Mount Olympus and the primordial race of titans.
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New to homebrewing beer or curious about the chemistry and cooking process behind the delicious brew you already know how to make? In this video James teaches you the tricks and techniques of home brewing your own beer while making a Nut Brown Ale from a malt extract recipe. Learn how each ingredient and process contributes to the flavor profile and appearance of your homemade brew.
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Are you training for a half marathon or marathon? Want to increase your running distance but not sure how? Learn to build endurance and run faster! In this lesson, Coach Tief offers two different ways to increase running endurance: “long slow distance” running, which slowly increases your miles each week, or “hill runs,” in which you cover less distance, but build endurance from the added resistance and difficulty of the terrain.
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Correct the balance of your pelvis, help your upper body posture, work your abs and buttocks, and stretch out your legs, all with just one stretch! In this lesson, neuromuscular therapist Holistic Sam introduces you to the kneeling hip flexor stretch, designed to help with excessive anterior pelvic tilt - a frequent cause of back pain. This lesson offers instructions for a basic and an advanced form of this stretch.
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Learn how to create a journal as unique as you are, with customized pages and cover. In this lesson from Aly is Writing, discover the basics of bookbinding. Start by folding index cards and nesting five cards at a time to create a “folio;” put three to five folios together to form a “signature.” Then learn how to punch holes in your signature and bind everything together before creating a custom cover and spine. The finished product will be perfect for displaying and capturing your creativity.
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Learn how to do your first 50/50—from the proper stance, to how much edge to use. Begin by drawing a box on the snow, and graduate to real boxes and rails when you are ready. Snowboard Addiction also gives suggestions for which types of features to attempt your first 50/50 on. Once a 50/50 is no big deal, learn how to ollie onto features or throw a 180 on the end of the trick. The key to mastering the 50/50 is the “solid riding stance”. Note: this lesson is geared towards regular foot riders.
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Do you love Korean BBQ? Now you can grill Korean style beef at home following this simple recipe - and you don’t even need a barbecue to make this delicious treat! Learn how to marinade your beef in soy sauce, sesame oil, green onion, red pepper flakes, honey, and garlic. Honeysuckle Catering teaches you how to grill your beef perfectly.
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How can we know if what we perceive is real? What's the difference between true belief and knowledge? Socrates tackles these philosophical questions and more in Plato’s cave allegory. This lesson offers an illustrated explanation of the allegory - in which a prisoner is kept facing a wall, seeing only shadow puppets and hearing only echoes. It’s all he has ever known, until he is dragged from the cave and sees the sun. Learn what happens when he returns to explain to his fellow prisoners...
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From gathering tools and materials to devising a final script, planning a high-quality lesson is a challenge. If you’re having trouble, take some tips from crafting experts and producers of over a dozen Curious lessons, the O’Neil Sisters. Whether you are thinking about creating your own how-to videos or you’d like to improve the quality of an upcoming series, use these tips and tricks to create clear, structured, and attractive lessons.
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Your time is priceless; so make the most of it with these quick interval drills from Kacie Fischer! In this workout lesson, learn how to use an interval timer for rapid-fire exercising using only a jump rope and a bar for overhead squats (Kacie improvises by using a broom handle). Using an interval timer will allow you to move through multiple rounds of these five drills in a matter of minutes! Added bonus: an interval timer beeps, so you don’t have to watch the clock.
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Interested in making over your old furniture? Give your chairs new life by reupholstering them with the O'Neil Sisters! Jennifer and Kitty will teach you how to refinish your chair with spray paint, how to choose the right upholstery fabric, and how to recover the cushion to give your outdated or vintage chair an updated look.
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Succulents come in a variety of shapes and stunning colors, and are versatile enough to fit in deep or shallow containers. Create a beautiful container garden showcasing these gorgeous plants, and add interest to your porch or patio! Learn how to prep your container, what kind of soil to use, and how to maximize the 4” pots of succulents you’ll buy. Single-container succulent gardens also make unique and thoughtful gifts—whether your creation is for a friend or yourself, it’s sure to be enjoyed.
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