Oh Baby! Fitness
Oh Baby! Fitness

At Oh Baby! Fitness, our focus is to give new and expectant moms a place to find support, make friends, get fit and bond with their babies. We offer the widest variety of fitness classes designed to take moms from pregnancy through birth, and then into the toddler years with their child. Our programs allow Mom to get out of the house, get her body back in shape and spend time with baby.

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All Lessons by Oh Baby! Fitness

  • 2 min
    FREE
    Fitness lesson
    Playing
    Free
    Abdominal Exercises for Pregnancy
    A lesson with Oh Baby! Fitness
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    Just because you've got a bun in the oven doesn't mean you need to give up on working out! Check out this stability ball abdominal sit-up for pregnant women.

    Just because you've got a bun in the oven doesn't mean you need to give up on working out! Check out this stability ball abdominal sit-up for pregnant women.

  • 4 min
    Parenting lesson
    Playing
    Belly Breathing for Labor and Pushing
    A lesson with Oh Baby! Fitness
    View lesson

    Labor needn't be scary if you practice and prepare. This lesson can help women get ready for childbirth by teaching coordinated breathing and pushing.

    Labor needn't be scary if you practice and prepare. This lesson can help women get ready for childbirth by teaching coordinated breathing and pushing.

  • 3 min
    Parenting lesson
    Playing
    Pelvic Floor Exercises for Pregnancy
    A lesson with Oh Baby! Fitness
    View lesson

    Strengthen your pelvic floor with two different types of kegel exercises for pregnant women. Kegels during pregnancy can help battle postpartum incontinence.

    Strengthen your pelvic floor with two different types of kegel exercises for pregnant women. Kegels during pregnancy can help battle postpartum incontinence.

  • 1 min
    FREE
    Fitness lesson
    Playing
    Free
    Post-Pregnancy Abdominal Exercises
    A lesson with Oh Baby! Fitness
    View lesson

    Lose that baby fat with the simple post-pregnancy abdominal exercise known as hollowing. This lesson covers beginning and advanced versions of hollowing.

    Lose that baby fat with the simple post-pregnancy abdominal exercise known as hollowing. This lesson covers beginning and advanced versions of hollowing.

  • 1 min
    FREE
    Parenting lesson
    Playing
    Free
    Engaging the Abdominals During Pregnancy
    A lesson with Oh Baby! Fitness
    View lesson

    How do you maintain the correct posture during pregnancy? Learn about engaging the interior and lower abdominals to pull the baby up and in.

    How do you maintain the correct posture during pregnancy? Learn about engaging the interior and lower abdominals to pull the baby up and in.

  • 2 min
    FREE
    Fitness lesson
    Playing
    Free
    Cat/Cow Yoga Pose During Pregnancy
    A lesson with Oh Baby! Fitness
    View lesson

    Suffering from back pain during pregnancy? Find relief with yoga using a cat to cow pelvic tilt. This exercise helps the baby drop away from the lower back.

    Suffering from back pain during pregnancy? Find relief with yoga using a cat to cow pelvic tilt. This exercise helps the baby drop away from the lower back.

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