Mind + Body
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Belly Breathing for Labor and Pushing
Labor needn't be scary if you practice and prepare. This lesson can help women get ready for childbirth by teaching coordinated breathing and pushing.
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Interesting and educational, but since I have an X and a Y chromosome i don't think I be using the information for child birth. None the less, everyone can benefit from diaphragmatic breathing
Thank you! I will be practicing the breathing. :)